Health & Wellness
A Teen’s Guide to Gut Health
The Low-FODMAP Way to Tame IBS, Crohn’s, Colitis, and Other Digestive Disorders
by
Paperback | $15.95

Take charge of your gut health now with the low-FODMAP diet. Are you a teen dealing with stomach problems? If so, you’re not alone! Fourteen percent of high school students have symptoms of IBS—such as pain, bloating, and frequent trips … Continue reading

Best Practices for a Healthy Heart
How to Stop Heart Disease Before or After It Starts
by
Paperback | $14.95

The heart beats more than 2,500,000,000 times over the average life—and, despite great strides in medicine, prevention is still the best way to keep your heart running strong. If you want to help your heart—and especially if you already have … Continue reading

Better Balance for Life
Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine
by
Paperback | $14.95

Every older person worries about losing their balance or falling. The statistics are dismal: Fall injury is a leading cause of death and disability among older adults, and one out of three people aged 65 years or older falls once … Continue reading

Breathe, Mama, Breathe
5-Minute Mindfulness for Busy Moms
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Paperback | $14.95

Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms … Continue reading

Build Your Running Body
A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners—Run Farther, Faster, and Injury-Free
by and and and
Paperback | $22.95

Whether you’re a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there’s a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to … Continue reading

Eat Right for Your Sight
Simple, Tasty Recipes That Help Reduce the Risk of Vision Loss from Macular Degeneration
by and and
Paperback | $24.95

The Bad News: Age-related macular degeneration (AMD) is the leading cause of central vision loss in adults over the age of fifty. It can wreak havoc on the ability to see faces, read, drive, and move about safely. Millions of … Continue reading

Free Your Child from Overeating
A Handbook for Helping Kids and Teens
by
Paperback | $16.95

If your ten- to eighteen-year-old is struggling with overeating, you know how hard that can be—for your child and for you. Unhealthy eating habits put kids and teens’ well-being and self-confidence at risk. Something needs to change—but what? And how … Continue reading

Get Off Your Ass and Run!
A Tough-Love Running Program for Losing the Excuses and the Weight
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Paperback | $13.95

Does the sight of your wobbly thighs leave you cowering under a blanket? Straight-talking, funny, and brutally honest, Get Off Your Ass and Run! will give you—yes, you—the push you need to get out of the door, up and running, … Continue reading

Happiness Hacks
100% Scientific! Curiously Effective!
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Paperback | $14.95

A cleverly curated collection of scientifically proven tips and tricks to fast-track your way to happiness—right here, right now! Did you know putting a plant on your desk will boost your productivity? Or that taking smaller sips of coffee over … Continue reading

Healthy, Happy You
365 Daily Micro-Actions for Lasting Change
by and and
Flexi-bind | $14.95

Do you want to improve your health, live and love more mindfully, and increase your happiness? This book makes it easy with 365 micro-actions—fun, achievable goals you can tackle right now. Take it on the go or keep it on … Continue reading

How We Eat with Our Eyes and Think with Our Stomach
The Hidden Influences That Shape Your Eating Habits
by and
Paper Over Boards | $16.95

A Belgian chocolate cake topped with a velvety homemade mousse catches your eye on the menu. The next thing you know, you’ve ordered it—despite the hefty price. But do you know why? Through over 40 compelling questions, this book explores … Continue reading

In Search of Buddha’s Daughters
A Modern Journey Down Ancient Roads
by
Hardcover | $24.95

In 2011, Christine Toomey met an unforgettable group of Tibetan Buddhist nuns. After hearing their stories—of prison, extreme hardship, and ultimately fleeing across the Himalayas into exile—she resolved to learn more about the private, courageous women of Buddhism: who they … Continue reading

In Search of Buddha’s Daughters
The Hidden Lives and Fearless Work of Buddhist Nuns
by
Paperback | $16.95

They come to the monastic Buddhist life from every faith and career: a policewoman, a princess, a Bollywood star, a violinist. Out of the public eye, despite hardship and even persecution, they vow to seek enlightenment in a world full … Continue reading

Juice + Nourish
100 Refreshing Juices and Smoothies to Promote Health, Energy, and Beauty
by
Paper Over Boards | $16.95

“Busy” is a way of life for Rosemary Ferguson: She’s traveled the world as one of Britain’s top models, and today is a professional nutritionist and mother of three. For her, juices and smoothies are anything but a fad—they’re a … Continue reading

Keep Your Brain Stronger for Longer
201 Brain Exercises for People with Mild Cognitive Impairment
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Paperback | $15.95

Keep your brain active, even with MCI. For adults with Mild Cognitive Impairment, brain exercises are the best way to stay sharp and delay the onset of dementia. That’s why cognitive specialist Dr. Tonia Vojtkofsky tailored this fun workbook specifically … Continue reading

Mindfulness Is Better Than Chocolate
A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions
by
Paperback | $14.95

Distractions are everywhere these days. Our thoughts drift to what we need to do tomorrow, or what went wrong yesterday. Even pleasurable things—like eating chocolate—don’t receive our full attention. We miss out on joy that is easily within reach! In … Continue reading

Moments of Mindfulness
Anti-Stress Coloring & Activities for Busy People
by
Paperback | $9.95

Working with your hands and cultivating mindful focus are two of the best ways to soothe anxiety and eliminate stress. And coloring is a great way to do both! That’s why fans can’t get enough of Emma Farrarons’ irresistible first … Continue reading

Plant-Powered for Life
Eat Your Way to Lasting Health with 52 Simple Steps and 125 Delicious Recipes
by
Paperback | $21.95

“Will help eaters of all persuasions, from carnivores to vegans, make plant-based meals fun and exciting.”—Peggy Neu, President, The Monday Campaigns Fruits, veggies, whole grains, legumes, nuts, and other plant-based foods can work wonders for your health and vitality—and they’re … Continue reading

Raising a Healthy, Happy Eater
A Parent’s Handbook
by and
Paperback | $15.95

Pediatrician Nimali Fernando and feeding therapist Melanie Potock (aka Dr. Yum and Coach Mel) know the importance of giving your child the right start on his or her food journey—for good health, motor skills, and even cognitive and emotional development. … Continue reading

Stack Your Bones
100 Simple Lessons for Realigning Your Body and Moving With Ease
by
Paper Over Boards | $18.95

Feel your bones. Get grounded. Relax. Learn to do less. Your body responds to events and stresses in your life: Your back may tense up, shoulders slouch forward, hips veer off to the right or left. Slowly, without noticing, you … Continue reading

The 2-Step Low-FODMAP Eating Plan
How to Build a Custom Diet That Relieves The Symptoms of IBS, Lactose Intolerance and Gluten Sensitivity
by
Paperback | $19.95

If you suffer from a digestive disorder, you’re likely familiar with a long list of unknowns: I don’t look sick, so what’s wrong with me? What can I do to feel better? What foods exactly are causing me discomfort? Now, … Continue reading

The Angry Chef’s Guide to Spotting Bullsh*t in the World of Food
Bad Science and the Truth About Healthy Eating
by
Paperback | $15.95

A persuasive takedown of the pseudo-science that saturates wellness advice as “one by one Warner demolishes popular food myths” (Guardian) Combating “nutri-nonsense” with hard-hitting facts, trained-scientist-turned-professional-chef Anthony Warner (aka the Angry Chef) debunks commonly held beliefs about food that are … Continue reading

The Born Again Runner
A Guide to Overcoming Excuses, Injuries, and Other Obstacles—for New and Returning Runners
by
Flexi-bind | $18.95

As a drug-addled young man, Pete Magill once found himself in the ER, with his body telling him to give up. Taking up running seemed impossible—but he willed himself to do it anyway. Magill went on to become one of … Continue reading

The Calories In, Calories Out Cookbook
200 Everyday Recipes That Take the Guesswork Out of Counting Calories—Plus, the Exercise It Takes to Burn Them Off
by and and
Paperback | $24.95

You know that balancing the calories you take in and burn off is the foundation of weight control. But actually achieving that balance between eating and exercise is a daily challenge for most of us. Now, The Calories In, Calories … Continue reading

The Complete Low-FODMAP Diet
A Revolutionary Plan for Managing IBS and Other Digestive Disorders
by and
Paperback | $18.95

“What can I do to feel better?” For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice. The low-FODMAP diet is the long-awaited answer. … Continue reading

The Foundations of Mindfulness
How to Cultivate Attention, Good Judgment, and Tranquility
by
Paper Over Boards | $16.95

An Essential Addition to Mindfulness Literature Who among us does not want to discern right from wrong and useful from useless in any situation? Thirty years ago—long before the modern mindfulness movement—Eric Harrison began teaching meditation as a secular, science-based … Continue reading

The Gluten-Free Edge
A Nutrition and Training Guide for Peak Athletic Performance and an Active Gluten-Free Life
by and
Paperback | $15.95

Since the advent of sport, athletes have worked to gain an edge on their competition—to look, feel, and perform their best—through both training and nutrition. Today, science is increasingly showing the negative impact that gluten, a protein in wheat, barley, … Continue reading

The Longevity Code
The New Science of Aging
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Hardcover | $25.95

Current scientific research is revealing a clearer, fuller understanding of exactly how our bodies age on a cellular level—and in the process, overturning many long-held beliefs about promoting longevity. Medical doctor, researcher, and bestselling author Kris Verburgh has conceptualized a … Continue reading

The Low GI Eating Plan for an Optimal Pregnancy
The Authoritative Science-Based Nutrition Guide for Mother and Baby
by and and
Paperback | $15.95

The Low GI Eating Plan for an Optimal Pregnancy—written by the world’s leading experts on the glycemic index (GI)—will help you to clearly understand the connection between the food you eat, your blood glucose levels, and your baby’s future health. … Continue reading

The Mindfulness Coloring Book
Anti-Stress Art Therapy for Busy People
by
Paperback | $9.95

In today’s busy world, finding a moment of peace and calm can be a challenge. Mindful coloring is a simple yet powerful practice that combines the proven, time-honored tradition of thoughtful meditation with the growing popularity of adult coloring books, … Continue reading

The Mindfulness Coloring Book – Volume Two
More Anti-Stress Art Therapy for Busy People
by
Paperback | $9.95

In The Mindfulness Coloring Book, an international bestseller, illustrator Emma Farrarons invited busy people everywhere to relax and re-center by coloring in her delightful, hand-drawn scenes. Now, with The Mindfulness Coloring Book—Volume Two, Emma shares 100 pages of all-new designs … Continue reading

The Mindfulness Coloring Engagement Calendar 2017
Color Your Way to Calm Week by Week
by
 | $14.99

The Mindfulness Coloring Engagement Calendar includes the same beguiling illustrations, intricate patterns, and kaleidoscopic designs that have made The Mindfulness Coloring Book a #1 national and international bestseller. This charming engagement calendar features uncoated, opaque paper, ideally suited to pencils, … Continue reading

The Mindfulness Coloring Engagement Calendar 2018
Color Your Way to Calm Week by Week
by
Calendar | $14.99

This charming engagement calendar includes the same hand-drawn illustrations that have made the second volume of Emma Farrarons’ Mindfulness Coloring series an international bestseller. Here are squirrels, owls, knickknacks, and other whimsical patterns—all printed on sturdy, uncoated paper that’s ideal … Continue reading

The Sage’s Tao Te Ching
Ancient Advice for the Second Half of Life
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Paperback | $14.95

Lao Tzu’s Tao Te Ching, one of the world’s most widely read books of wisdom, reminds its readers that the sage has been venerated in China for thousands of years. In this free-verse interpretation of the Tao, William Martin subtly … Continue reading

The Ultimate Guide to Sugars and Sweeteners
Discover the Taste, Use, Nutrition, Science, and Lore of Everything from Agave Nectar to Xylitol
by and and
Paperback | $16.95

Today, supermarkets and natural food stores feature a bewildering variety of sugars and alternative sweeteners. The deluge of conflicting information doesn’t help. If choosing a sweetener leaves you scratching your head, this handy guide will answer all of your questions—even … Continue reading

Vital Yoga
A Sourcebook for Students and Teachers
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Paperback | $29.95

As any yoga student or teacher knows, there’s more to yoga than Downward Dog. Meta Chaya Hirschl’s immersive guide offers a complete vision of yoga, from its historical and spiritual roots to modern practice. Whether you are a novice yogi … Continue reading

Wake Up!
A Handbook to Living in the Here and Now
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Paperback | $15.95

You have an unlimited capacity to have fun, meet amazing people, and feel truly awake every single day. But do you? When you’re living on autopilot (and most people are—80 percent of the time), those opportunities pass you by. Snap … Continue reading

Your Brain on Plants
The Authoritative Guide to Herbs for Mood and Mind
by and
Paperback | $16.95

By expert authors in both medicinal herbs and neuroscience—an unprecedented, highly informative, plant-by-plant guide to improving mind, mood, and memory The importance of mental and physical health, separately and together, is rising in the consciousness of Western and alternative medicine, … Continue reading