by Emma Farrarons

Let your imagination roam free and color your way to calm

Mindfulness is the antidote to stress—but in stressful times, it can seem just out of reach. Enter The Mindfulness Creativity Coloring Book, here to soothe your anxiety and help you find “flow,” with adult coloring and guided activities.

Internationally celebrated illustrator Emma Farrarons invites you to complete drawings in perfect symmetry, create patterns, practice hand-lettering, and, of course, do lots of coloring—from adorable woodland creatures to Scandinavian motifs. Perfectly sized to carry with you, this inspiring little book puts art therapy right in your pocket

Can't wait to start the coloring activities? Download a sample page!Praise for The Mindfulness Coloring Series
 
“Free of any distracting themes, full of soothing waves and geometric patterns, this mindfulness-oriented coloring book will pack an extra punch of calm.”—Huffington Post

“It is easy to get lost in these beautiful images!”—Washington Post

“Life is basically kind of stressful. This small, adorable coloring book can help you unwind and relax.”—ApartmentTherapy.com

“One of the best coloring books out there.”—Huffington Post

“Farrarons is right about the anti-stress angle. Plus it’s been a lot of fun.”—Boing Boing

“This little tome should become a popular favorite with busy adults.”—San Francisco Book Review
 
“It’s a first-aid kit for stress wrapped in the covers of a book. . . . Moments of Mindfulness delivers on its promise.”—Manhattan Book Review