Self-Help & Relationships
A Handbook for New Stoics
How to Thrive in a World Out of Your Control
by Massimo Pigliucci, Gregory Lopez
Flexibind | $19.95 US / $25.95 CAN

Stress often comes from situations that are beyond our control—such as preparing for a meeting, waiting for test results, or arguing with a loved one. But we can control our response to these everyday tensions—through the wisdom and practice of … Continue reading

All I Know Now
Wonderings and Advice on Making Friends, Making Mistakes, Falling in (and Out of) Love, and Other Adventures in Growing Up Hopefully
by Carrie Hope Fletcher
Paperback | $15.95 US / $23.95 CAN

Today, Carrie Hope Fletcher is living her dream as an actress and YouTube star. But not long ago, she was trying to survive the many perils of the Teen Age . . . The Rumor Mill: The more a rumor … Continue reading

An Illustrated Book of Bad Arguments
Learn the Lost Art of Making Sense
by Ali Almossawi, Alejandro Giraldo
Paper over Boards | $15.95 US / $21.00 CAN

Have you read (or stumbled into) one too many irrational online debates? Ali Almossawi certainly had, so he wrote An Illustrated Book of Bad Arguments! This handy guide is here to bring the internet age a much-needed dose of old-school … Continue reading

An Illustrated Book of Loaded Language
Learn to Hear What’s Left Unsaid
by Ali Almossawi, Alejandro Giraldo
Paper over Boards | $16.95 US / $21.95 CAN

Public discourse? More like public discord. The battle cries of our culture wars are rife with “loaded language”—be it bias, slant, or spin. But listen closely, or you’ll miss what Ali Almossawi finds more frightening still: words that erase accountability, … Continue reading

Are You Coming?
A Vagina Owner's Guide to Orgasm
by Laura Hiddinga
Flexibind | $14.95 US / $19.95 CAN

Real talk: When’s the last time you had an orgasm? If you’re in the vagina owner’s club, you may well answer: way too damn long! Studies show that only 65 percent of straight women climax during sex (versus 95 percent … Continue reading

Awakening Your Ikigai
How the Japanese Wake Up to Joy and Purpose Every Day
by Ken Mogi
Paper over Boards | $18.95 US

Ikigai is a Japanese phenomenon commonly understood as “your reason to get up in the morning.” Ikigai can be small moments: the morning air, a cup of coffee, a compliment. It can also be deep convictions: a fulfilling job, lasting … Continue reading

Awkward.
What to Do When Life Makes You Cringe—A Survival Guide
by Sam Scholfield
Paperback | $12.95 US

Ending a first date that falls flat. Drunk-texting your boss. Walking in when your roommate is getting it on. Running into the person you just dumped . . . in the grocery store, an hour after it went down. Awkward … Continue reading

Breathe, Empower, Achieve
5-Minute Mindfulness for Women Who Do It All—Ditch the Stress Without Losing Your Edge
by Shonda Moralis
Paperback | $14.95 US / $19.95 CAN

For so many women, “work–life balance” is a myth. And when you’re already juggling a career, personal life, and family—plus your side projects, a smidgen of self-care, and the occasional need to sleep—“mindfulness” can sound like just another thing to … Continue reading

Breathe, Mama, Breathe
5-Minute Mindfulness for Busy Moms
by Shonda Moralis
Paperback | $15.95 US / $21.00 CAN

Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms … Continue reading

Choose the Life You Want
The Mindful Way to Happiness
by Tal Ben-Shahar
Paperback | $14.95 US / $19.95 CAN

The “big decisions” in life—marriage, children, career path—are not the only ones that determine whether or not we are content. In fact, the countless small choices we make every day—almost without thinking—can have a profound, cumulative, and lasting impact on … Continue reading

Choose the Life You Want
101 Ways to Create Your Own Road to Happiness
by Tal Ben-Shahar
Hardcover | $18.95 US

In his New York Times bestseller Happier, positive psychology expert Tal Ben-Shahar taught us how to become happier through simple exercises. Now, in Choose the Life You Want, he has a new, life-changing lesson to share: Drawing on the latest psychological … Continue reading

Debt-Free Forever
Take Control of Your Money and Your Life
by Gail Vaz-Oxlade
Paperback | $14.95 US

If you’re afraid to open your bills, if you’ve never added up how much you owe, if you can’t even imagine being debt-free, it’s time to join the thousands of people Gail Vaz-Oxlade has helped. Her straightforward approach to money … Continue reading

Difficult Personalities
A Practical Guide to Managing the Hurtful Behavior of Others (and Maybe Your Own)
by Hazel Edwards, Helen McGrath
Paperback | $14.95 US / $19.95 CAN

We all have people in our lives who frustrate, annoy, or hurt us: workplace bullies, those who always claim to be right, or those with anxious or obsessive personalities. And most of us hurt others occasionally, too. Now, authors Dr. … Continue reading

Do As I Say, Not Who I Did
Honest Advice on Hookups and Relationships in College
by Ali Drucker
Paperback | $16.95 US / $21.95 CAN

It’s hard to overstate how much we put pressure on early sexual encounters—and how little real advice is out there. How do I deal when I keep running into my one-night stand? How can I tell if I’m too drunk … Continue reading

Don’t Forget to Breathe
5-Minute Mindfulness for Busy Women
by Shonda Moralis
Paperback | $15.95 US / $21.00 CAN

It’s a familiar feeling for so many women: Life is one big to-do list. And whatever’s on there—kids, career, personal life, or just staying afloat—didn’t get any easier in the pandemic. With stress and anxiety at peak levels of ack!, … Continue reading

Dot Journaling—A Practical Guide
How to Start and Keep the Planner, To-Do List, and Diary That’ll Actually Help You Get Your Life Together
by Rachel Wilkerson Miller
Paperback | $14.95 US / $19.95 CAN

What the heck is a dot journal? It’s a planner, to-do list, and diary for every aspect of your life: work, home, relationships, hobbies, everything. Early adopter Rachel Wilkerson Miller explains how to make a dot journal work for you—whether … Continue reading

Dot Journaling—The Set
Includes a How-To Guide and a Blank Dot-Grid Journal
by Rachel Wilkerson Miller
Boxed Set | $24.95 US / $32.95 CAN

What’s inside the set: A how-to guide . . . Dot Journaling—A Practical Guide explains how to start and keep a dot journal—a planner, to-do list, and diary that will help you get your life together. You decide what goes … Continue reading

Eat. Play. Love.
Life Lessons from My Dog
by Emma Block
Paper over Boards | $12.95 US / $14.95 CAN

Whoever coined the phrase “a dog’s life” should’ve tried the lifestyle first! What’s not to love when every meal is a feast, every errand is an adventure, and every day, you wake up to see your very favorite person? Let … Continue reading

Fit for Love
Hip and Core Exercises for Strength and Flexibility, Intimate Massages to Prepare Your Lover for Pleasure, and Over 20 Positions for Passionate, Sensual Sex
by Billy Sunday Mars
Paperback | $16.95 US

Books about sex and orgasms date back to the Kama Sutra. But there’s more to great sex than simply “getting in position.” Fit for Love is the antidote to humdrum sex—your complete guide to: exercising like a lover (not a … Continue reading

Friendship First
From New Sparks to Chosen Family, How Our Friends Pave the Way for Lifelong Happiness
by Gyan Yankovich
Trade Paperback | $18.95 US / $24.95 CAN

Voice memos, care packages, hours-long phone conversations, treasured traditions that go back decades—our friendships touch and enrich every part of our lives. But in a world that’s pushing us to constantly improve our romantic relationships—and work to understand our familial … Continue reading

Generation Dread
Finding Purpose in an Age of Climate Anxiety
by Britt Wray, Adam McKay (Foreword)
Paperback | $17.95 US

When we’re faced with record-breaking temperatures, worsening wildfires, more severe storms, and other devastating effects of climate change, feelings of anxiety and despair are normal. In Generation Dread, Britt Wray reminds us that our distress is, at its heart, a sign of our … Continue reading

Good Thinking
Why Flawed Logic Puts Us All at Risk and How Critical Thinking Can Save the World
by David Robert Grimes
Paperback | $15.95 US / $21.00 CAN

In our ever-more-polarized society, there’s at least one thing we still agree on: The world is overrun with misinformation, faulty logic, and the gullible followers who buy into it all. Of course, we’re not among them—are we? Scientist David Robert … Continue reading

Happier, No Matter What
Cultivating Hope, Resilience, and Purpose in Hard Times
by Tal Ben-Shahar
Paperback | $18.95 US / $24.95 CAN

Pioneering positive psychologist and New York Times–bestselling author Tal Ben-Shahar shows us how in Happier, No Matter What. Ben-Shahar busts the all-too-common ideas that success brings happiness and that we can seek happiness itself. When hard times thwart our success … Continue reading

Healing from an Emotionally Absent Mother
Learn to Build Trust, Take In Nourishment, and Move Past the Wounds Left by Neglect—A Workbook
by Jasmin Lee Cori
Trade Paperback | $24.95 US / $32.95 CAN

Distant, emotionally neglectful parenting creates wounds that follow children well into adulthood. As you deal with the impacts as an adult, you might find yourself wondering, Why do I fly into reactive feelings so easily? Why is it so hard … Continue reading

Healthy, Happy You
365 Daily Micro-Actions for Lasting Change
by Nora Rosendahl, Nelli Lahteenmaki, Aleksi Hoffman
Flexibind | $14.95 US / $19.95 CAN

Do you want to improve your health, live and love more mindfully, and increase your happiness? This book makes it easy with 365 micro-actions—fun, achievable goals you can tackle right now. Take it on the go or keep it on … Continue reading

How to Be a Sister
A Love Story with a Twist of Autism
by Eileen Garvin
Paperback | $15.95 US / $21.00 CAN

Eileen Garvin’s older sister, Margaret, was diagnosed with severe autism at age three. Growing up alongside Margaret wasn’t easy: Eileen often found herself in situations that were simultaneously awkward, hilarious, and heartbreaking. For example, losing a blue plastic hairbrush could … Continue reading

How to Get Things Really Flat
Enlightenment for Every Man on Ironing, Vacuuming and Other Household Arts
by Andrew Martin
Paperback | $14.95 US / $22.95 CAN

Perfectly pitched to strike some raw nerves: A witty, often surprising manifesto about how and why men should do housework—and a very useful guide for both the millions of men who shirk household duties and the women who live with … Continue reading

How to Land on Your Feet
Life Lessons from My Cat
by Jamie Shelman
Paper over Boards | $12.95 US / $14.95 CAN

Take it from artist Jamie Shelman’s wry and furry felines: Cats work reasonable hours (zero), love wisely (from a distance), and live boldly (until someone starts vacuuming). Don’t go without these 100 sage lessons: Be especially attentive to the one … Continue reading

How to Nourish Your Child Through an Eating Disorder
A Simple, Plate-by-Plate Approach® to Rebuilding a Healthy Relationship with Food
by Casey Crosbie and Wendy Sterling
Paperback | $18.95 US / $24.95 CAN

Parents are the first to know when their child starts behaving differently. Has your son stopped eating his favorite food, or does he refuse to eat out with friends? Has your daughter drastically increased her exercise regimen, or become obsessed … Continue reading

How to Nourish Yourself Through an Eating Disorder
Recovery for Adults with the Plate-by-Plate Approach®
by Casey Crosbie and Wendy Sterling
Paperback | $18.95 US / $24.95 CAN

If you struggle with anorexia, bulimia, binge eating, or another form of disordered eating, the path to normal eating may seem impossible. This is why Wendy Sterling and Casey Crosbie created the Plate-by-Plate Approach®: a simple, numberless, exchange-free program to … Continue reading

How to Understand and Deal with Anxiety
Everything You Need to Know
by Rasha Barrage
Paperback | $9.95 US / $12.95 CAN

Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Anxiety is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps … Continue reading

How to Understand and Deal with Depression
Everything You Need to Know
by Wendy Green
Paperback | $9.95 US / $12.95 CAN

Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Depression is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps … Continue reading

How to Understand and Deal with Social Anxiety
Everything You Need to Know
by Mita Mistry
Paperback | $9.95 US / $12.95 CAN

Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Social Anxiety is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical … Continue reading

How to Understand and Deal with Stress
Everything You Need to Know
by Katy Georgiou
Paperback | $9.95 US / $12.95 CAN

Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Stress is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps … Continue reading

Humble
Free Yourself from the Traps of a Narcissistic World
by Daryl Van Tongeren
Paperback | $16.95 US / $21.95 CAN

Daryl Van Tongeren is a leading researcher on the science of humility. In Humble, he gives this unassuming trait a much-needed rebrand, explaining why the humble enjoy a more secure sense of self, handle challenges better, and, indeed, are often … Continue reading

Humble
Free Yourself from the Traps of a Narcissistic World
by Daryl Van Tongeren
Hardcover | $26.95 US / $35.95 CAN

Daryl Van Tongeren is a leading researcher on the science of humility. In Humble, he gives this unassuming trait a much-needed rebrand, explaining why the humble enjoy a more secure sense of self, handle challenges better, and, indeed, are often … Continue reading

I Know You Like to Smoke, But You Can Quit—Now
Stop Smoking in 30 Days
by Andreas Jopp
Paperback | $14.95 US

Exactly the insights and guidance you need now, to kick the addiction for good. Smoking is permitted: Please continue to smoke as you read this book. Author Andreas Jopp—an ex-smoker himself—uses the most up-to-date scientific research to explain the thought … Continue reading

In Tune
Music as the Bridge to Mindfulness
by Richard Wolf
Paper over Boards | $18.95 US / $24.95 CAN

Richard Wolf first tried Zen meditation in his teens, but no matter in what posture or for how long he sat, transcendence proved stubbornly out of reach. It was only years later that he found the bridge that could take … Continue reading

Into Nature
A Creative Field Guide and Journal—Unplug and Reconnect with What Matters
by Alexandra Frey and Autumn Totton
Paperback | $14.95 US / $19.95 CAN

Squeezing mindfulness into every day may seem impossible—but it only takes a few moments to go Into Nature. This collection of mindful activities unleashes creativity while helping you engage with your natural surroundings—in a park, in the garden, and even … Continue reading

It’s the Student, Not the College
The Secrets of Succeeding at Any School—Without Going Broke or Crazy
by Kristin M. White
Paperback | $15.95 US / $23.95 CAN

TO: All students wondering “Can I get into my dream college?” CC: All parents wondering “Can we afford it?” FROM: Educational consultant Kristin M. White MEMO: COLLEGE RANKINGS DON’T MATTER. This claim might sound crazy, but it’s true: Research shows … Continue reading

Kaizen
The Japanese Secret to Lasting Change—Small Steps to Big Goals
by Sarah Harvey
Paper over Boards | $18.95 US / $24.95 CAN

From Hygge to Ikigai, positive philosophies have taken the world by storm. Now, Kaizen—meaning “good change”—will help you transform your habits, without being too hard on yourself along the way. With Kaizen, even the boldest intention becomes a series of … Continue reading

Let’s Talk About Aging Parents
A Real-Life Guide to Solving Problems with 27 Essential Conversations
by Laura Tamblyn Watts, Debra Whitman (Foreword)
Paperback | $18.95 US / $24.95 CAN

Should my mom move into a retirement home? Does my dad have dementia? And how on earth can I get my stepmom to give up her car keys? Worries like these can plague people with older relatives. Author Laura Tamblyn … Continue reading

Making Space
How to Live Happier by Setting Boundaries That Work for You
by Jayne Hardy
Paperback | $14.95 US / $19.95 CAN

Boundaries may not sound like the key to freedom—but when our boundaries are fuzzy or missing, we often end up fenced in by others’ wants and needs. If you say yes when your energy is MIA and your to-do list … Continue reading

Mindfulness Is Better Than Chocolate
A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions
by David Michie
Paperback | $14.95 US / $19.95 CAN

Distractions are everywhere these days. Our thoughts drift to what we need to do tomorrow, or what went wrong yesterday. Even pleasurable things—like eating chocolate—don’t receive our full attention. We miss out on joy that is easily within reach! In … Continue reading

Mom, I’m Not a Kid Anymore
Navigating 25 Inevitable Conversations that Arrive Before You Know It
by Sue Sanders
Paperback | $14.95 US / $22.95 CAN

Best friends can turn into crushes—or bullies—overnight, and suddenly everything you do is so embarrassing. Connecting with someone who not so long ago was your baby and now only responds in shrugs and eye-rolls is difficult, but open, respectful communication … Continue reading

One Life to Give
A Path to Finding Yourself by Helping Others
by Mary Akers, Andrew Bienkowski
Paperback | $16.95 US

In the winter of 1939, five-year-old Andrew Bienkowski was exiled to Siberia with his family. The two years of struggle that followed—especially his grandfather’s amazing act of sacrifice during their first long, cold winter—have informed the rest of Andrew’s life. … Continue reading

Outsmart Your Pain
Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind
by Christiane Wolf, Daniel J. Siegel
Hardcover with ribbon | $16.95 US / $21.95 CAN

Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf’s radically clear, evidence-based … Continue reading

Overcoming Opioid Addiction
The Authoritative Medical Guide for Patients, Families, Doctors, and Therapists
by Adam Bisaga, Karen Chernyaev, A. Thomas McLellan (Foreword)
Paperback | $16.95 US / $21.95 CAN

Drug overdoses are now the leading cause of death for Americans under the age of 50, claiming more lives than the AIDs epidemic did at its peak. Opioid abuse accounts for two-thirds of these overdoses, with over 100 Americans dying … Continue reading

Own It.
Make Your Anxiety Work for You
by Caroline Foran
Paperback | $16.95 US / $21.95 CAN

Caroline Foran is not here to “cure” your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything—from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there’s no such thing … Continue reading

Repotting Your Life
Sense When You’re Stuck. Explore What’s Possible. Claim Room to Grow.
by Frances Edmonds
Hardcover | $19.95 US / $25.95 CAN

What ails a rootbound plant isn’t the plant—it’s the pot. Move it to a roomy new pot, and soon enough, you’ll see beautiful, fresh foliage and blooms. Repotting Your Life brings this same wisdom to your career, relationships, and goals—and … Continue reading

Resilient Grieving
How to Find Your Way Through a Devastating Loss
by Lucy Hone
Paperback | $16.95 US / $21.95 CAN

The death of someone we hold dear may be inevitable; being paralyzed by our grief is not. Recent research has revealed our capacity for resilient grieving, our innate ability to respond to traumatic loss by finding ways to grow—by becoming … Continue reading

Resilient Grieving
Second Edition
by Lucy Hone
Paperback | $17.95 US / $23.50 CAN

The death of someone we hold dear may be inevitable; being paralyzed by our grief is not. Recent research has revealed our capacity for resilient grieving, our innate ability to respond to traumatic loss by finding ways to grow—by becoming … Continue reading

Running Is My Therapy
Relieve Stress and Anxiety, Fight Depression, and Live Happier
by Scott Douglas
Paperback | $14.95 US / $19.95 CAN

Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running … Continue reading

Screw Cupid
The Sassy Girl's Guide to Picking Up Hot Guys
by Sam Scholfield
Paperback | $14.95 US

Screw Cupid is the guide for every woman ready to take her dating life into her own hands. Samantha Scholfield has many years of dating experience, and the techniques and strategies she reveals here were developed via extensive trial and … Continue reading

Sealf-Care for Everyone
by Wang xx
Paper Over Board | $12.95 US / $16.95 CAN

Sometimes life feels dark and full of questions: Who am I? Where did I come from? Where should I go from here? But maybe it’s not that complicated. Let an ordinary seal and her little octopus friend remind you that everyone … Continue reading

Still With It!
The Funny Side of Growing Older
by Peter Buckman
Paper over Boards | $14.95 US / $19.95 CAN

When do we become “senior”? At age sixty? At retirement? Or, the moment we can’t do something that was previously simple? While there are endless books on “staying young,” there are precious few on embracing your age. Enter brilliant new … Continue reading

Stop the Fight!
An Illustrated Guide for Couples
by Michelle Brody
Paperback | $15.95 US / $21.00 CAN

Relationship woes can be an inexhaustible, complex subject. But in her work with couples, clinical psychologist Michelle Brody found a pattern: The same twelve fights play out again and again, such as the Partner Improvement Fight, the “You Don’t Care … Continue reading

Strong Minds
How to Unlock the Power of Elite Sports Psychology to Accomplish Anything
by Scott Douglas, Noel Brick
Paperback | $16.95 US / $21.95 CAN

If you ask research psychologist Noel Brick and bestselling fitness writer Scott Douglas, the “dumb jock” stereotype is way out of bounds. No world-class athlete succeeds without a strong mental game, including unique ways of analyzing situations, self-motivating, and even … Continue reading

The Art of Showing Up
How to Be There for Yourself and Your People
by Rachel Wilkerson Miller
Paperback | $16.95 US / $21.95 CAN

If you’re having trouble connecting with those around you, know that you’re not the only one. Adult friendships are tricky!!! Part manifesto, part guide, The Art of Showing Up is soul medicine for our modern, tech-mediated age. Rachel Wilkerson Miller … Continue reading

The Ayurvedic Self-Care Handbook
Holistic Healing Rituals for Every Day and Season
by Sarah Kucera, Dr. Suhas Kshirsagar
Flexibind | $16.95 US / $21.95 CAN

Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals—each taking 10 minutes or less—to reconnect you with nature’s rhythms, and to … Continue reading

The Emotionally Absent Mother
A Guide to Self-Healing and Getting the Love You Missed
by Jasmin Lee Cori
Paperback | $14.95 US

Was your mother too busy, too tired, or too checked-out to provide you with the nurturing you needed as a child? Men and women who were “undermothered” as children often struggle with intimate relationships, in part because of their unmet … Continue reading

The Emotionally Absent Mother, Second Edition
How to Recognize and Heal the Invisible Effects of Childhood Emotional Neglect
by Jasmin Lee Cori
Paperback | $15.95 US / $21.00 CAN

Was your mother preoccupied, distant, or even demeaning? Have you struggled with relationships—or with your own self-worth? Often, the grown children of emotionally absent mothers can’t quite put a finger on what’s missing from their lives. The children of abusive … Continue reading

The Essential Guide to Gay and Lesbian Weddings
Third Edition
by Tess Ayers, Paul Brown
Paperback | $24.95 US / $32.95 CAN

Wedding planning is never easy—but for gay and lesbian couples, it presents unique challenges. On top of watching the budget and wrangling your family, you may be wondering: How should we word the invitations? Who can perform the ceremony? What … Continue reading

The Gaming Mind
A New Psychology of Videogames and the Power of Play
by Alexander Kriss
Paperback | $15.95 US / $21.00 CAN

It’s the question on everyone’s mind, given teenagers’ captive attention to videogames and the media’s tendency to scapegoat them. It’s also—if you ask clinical psychologist Alexander Kriss—the wrong question. In his therapy office, Kriss looks at videogames as a window … Continue reading

The Handbook for a Happy Cat
Speak Their Language, Decode Their Quirks, and Meet Their Needs—So They’ll Love You Back!
by Liesbeth Puts
Paperback | $16.95 US / $21.95 CAN

One reason we’re wild for cats is that our cats are still wild at heart. On our laps, they’re purring lovebugs, but on the prowl, they’re fearsome hunters—with territorial instincts to match. The Handbook for a Happy Cat takes us … Continue reading

The Happiest Kids in the World
How Dutch Parents Help Their Kids (and Themselves) by Doing Less
by Rina Mae Acosta, Michele Hutchison
Paperback | $15.95 US / $21.00 CAN

Calling all stressed-out parents: Relax! Imagine a place where young children play unsupervised, don’t do homework, have few scheduled “activities” . . . and rank #1 worldwide in happiness and education. It’s not a fantasy—it’s the Netherlands! Rina Mae Acosta … Continue reading

The Healing Journal
Guided Prompts and Inspiration for Life with Illness
by Emily Suñez
Paperback with ribbon | $15.95 US / $21.00 CAN

This gorgeously illustrated volume offers guided journaling to a community that stands to benefit immensely: those living with chronic illness. Author and illustrator Emily Suñez—herself a chronic illness patient with multiple diagnoses—speaks from experience through 50 affirmations and over 100 … Continue reading

The Little Book of Speaking Up
Find Your Voice in 5 Minutes a Day with 65 Whole-Body Exercises
by Jutta Ritschel
Paper over Boards | $9.95 US / $12.95 CAN

Your unique voice—its volume, tone, and pitch—is the invisible key to a good first impression. But stress can cause your voice to falter—right when you need to speak up! Now, breath therapist and music teacher Jutta Ritschel offers 65 easy … Continue reading

The Long COVID Survival Guide
How to Take Care of Yourself and What Comes Next
by Fiona Lowenstein
Paperback | $18.95 US / $24.95 CAN

For people living with Long COVID, navigating the uncharted territory of this new chronic illness can be challenging. With over two hundred unique symptoms, and with doctors continuing to work toward a cure, people experiencing Long COVID are often left … Continue reading

The Lost Art of Doing Nothing
How the Dutch Unwind with Niksen
by Maartje Willems, Lona Aalders
Hardcover | $16.95 US / $21.95 CAN

Don’t you think it’s time for a break? Plagued—as we are!—by nonstop pings and notifications, we have lost the knack of zoning out. Kicking back. Slacking off. Even when pandemic-induced lockdowns forcibly cleared our calendars, many who thought I’m free! … Continue reading

The More or Less Definitive Guide to Self-Care
by Anna Borges
Paper over Boards | $16.95 US / $21.95 CAN

“For most of us,” writes Anna Borges, “self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with.” You may already practice some form of self-care, whether it’s taking an … Continue reading

The Renaissance Soul
How to Make Your Passions Your Life—A Creative and Practical Guide
by Margaret Lobenstine
Paperback | $16.95 US / $21.95 CAN

Are you unwilling to settle on doing just one thing “for the rest of your life”? Do you jump at the chance to learn something new—or, after achieving success in one field, find yourself yearning for new challenges and looking … Continue reading

The Sage’s Tao Te Ching
Ancient Advice for the Second Half of Life
by William Martin
Paperback | $14.95 US / $19.95 CAN

Lao Tzu’s Tao Te Ching, one of the world’s most widely read books of wisdom, reminds its readers that the sage has been venerated in China for thousands of years. In this free-verse interpretation of the Tao, William Martin subtly … Continue reading

The Seven Ways of Ayurveda
Discover Your Dosha, Tap Into Your Strengths—and Thrive in Work, Love, and Life
by Sarah Kucera
Paper over Boards | $19.95 US / $25.95 CAN

At the core of Ayurveda is an understanding that we are all made of the same materials—the five elements of ether (space), air, fire, water, and earth—and how you look, think, and feel can be traced back to your unique … Continue reading

The Tricky Art of Co-Existing
How to Behave Decently No Matter What Life Throws Your Way
by Sandi Toksvig
Paperback | $16.95 US / $21.95 CAN

No one learns “etiquette” anymore (except by embarrassing trial and error). But manners are more than a dusty tradition: Done right, they make life easier—for everyone! That’s why Sandi Toksvig highlights decency rather than convention in this entertaining guide, with: … Continue reading

The Way of Nagomi
The Japanese Philosophy of Finding Balance and Peace in Everything You Do
by Ken Mogi
Hardcover | $18.95 US / $24.95 CAN

Life is ephemeral and ever-changing; in Japan, it’s called ukiyo—“floating world.” How can we adapt to its fluctuations without being overcome? The answer is nagomi: a philosophy of balance—and the secret to a harmonious life. Neuroscientist Ken Mogi shares wisdom from … Continue reading

Wake Up!
A Handbook to Living in the Here and Now
by Chris Baréz-Brown
Paperback | $15.95 US

You have an unlimited capacity to have fun, meet amazing people, and feel truly awake every single day. But do you? When you’re living on autopilot (and most people are—80 percent of the time), those opportunities pass you by. Snap … Continue reading

What Happened to My Sex Life?
Twenty Reasons You May Have Lost Desire and How to Get it Back
by Kate Balestrieri
 | $27.95 US / $36.50 CAN

At some point in nearly every person’s life, they experience a loss of desire. Sometimes there’s a catalyzing event—stress at work, a fight with your partner, or sexual harassment—often, the problem is internal as a person loses touch with themselves … Continue reading

What to Do with Everything You Own to Leave the Legacy You Want
From-the-Heart Estate Planning for Everyone, Whatever Your Financial Situation
by Marni Jameson
Paperback | $16.95 US / $21.95 CAN

Whether you want the fruits of your life’s work to benefit your family, the environment, science, human rights, the arts, your church, or another cause dear to you, one thing is certain: It won’t happen unless you plan. What to … Continue reading

What We Talk About When We Talk About Money
How Your Past Shapes Your Money Habits—and What You Can Do to Be Financially Free
by Vicky Reynal
Trade Paperback | $19.95 US / $25.95 CAN

People avoid talking about money more than they avoid talking about sex. It’s one of the last taboos—and that’s because our money habits are rooted not just in wealth, but in our thoughts, emotions, and past experiences. In What We … Continue reading

When a Loved One Has Dementia
A Comforting Companion for Family and Friends
by Eveline Helmink
Hardcover | $21.95 US / $28.95 CAN

Dementia enters life through the back door, slipping in unnoticed. Once it’s there, it can make you feel powerless, angry, and unsure how to move forward. When her mother developed dementia, Eveline Helmink wasn’t prepared. As she learned firsthand, when … Continue reading

Who You Were Before Trauma
The Healing Power of Imagination for Trauma Survivors
by Luise Reddemann
Paperback | $16.95 US / $21.95 CAN

Over the last thirty-five years, our understanding of trauma has dramatically changed. We now know that most people live through at least one traumatic event—which can cause disorders that range from depression, addiction, and anxiety, to cardiovascular disease and diabetes. … Continue reading

You Are Positively Awesome
Good Vibes and Self-Care Prompts for All of Life’s Ups and Downs
by Stacie Swift
Paper over Boards | $14.95 US / $19.95 CAN

When life gets in the way, it’s easy to forget to take care of yourself. This book is a much-needed reminder that nobody is perfect and that you deserve kindness—even (especially!) on stormy days. In her trademark style, Swift shares … Continue reading

You Got This
Face Your Fear. Find Your Confidence.
by Caroline Foran
Paperback | $15.95 US / $21.00 CAN

If perfectionism is holding you back, if you’re stymied by impostor syndrome, or if fear of failure is keeping you from trying, then something’s gotta give. Caroline Foran is here to help. She can’t take away your fear, but she’ll … Continue reading

You Will Get Through This
A Mental Health First-Aid Kit—Help for Depression, Anxiety, Grief, and More
by Julie Radico, Nicole Helverson, Charity O’Reilly
Paperback | $19.95 US / $25.95 CAN

With growing barriers to mental health care—from months-long therapy wait-lists to financial concerns to rampant online misinformation—it’s hard to know where to turn when you need help now. This book, written by three practicing therapists, is your comprehensive mental health … Continue reading

Your Children Are Listening
Nine Messages They Need to Hear from You
by Jim Taylor
Paperback | $16.95 US / $21.95 CAN

Children become the messages they get the most. And as a parent, your words, attitudes, and actions are constantly sending your children messages, creating their earliest ideas about themselves, others, and the world around them. Now, parenting expert Dr. Jim … Continue reading