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“[Every Bite Counts] will help you lose weight fast while giving your body everything it needs, by top nutritionist Rob Hobson. His scientifically backed method works if you're on [GLP-1s] or not—it's simple, speedy . . . and it works.”—Daily Mail
A must-have book of easy, science-backed tips and recipes to achieve your health and nutrition goals.
Whether you’re taking GLP-1 medications or facing appetite loss due to illness, hormones, or stress, eating nutritiously is one of the most important steps to a quick recovery and getting you feeling better.
Every Bite Counts helps you meal plan nutrient-rich recipes for when you’re just eating less. These recipes will keep you feeling strong, help you maintain muscle, and minimize side effects even when your appetite is low.
Inside you’ll find:
- nutrient-dense recipes designed to reduce nausea, fatigue, food aversion, and unhealthy cravings
- easy-to-digest, protein-rich meals and snacks tailored to fuel your body
- no-cook options and speedy meals for low-effort days
- tools to simplify cooking and boost motivation
- tips for rebuilding healthy appetite
- strategies to support immunity, build back your energy, and protect your muscle strength
At a time when cooking and eating feels like a challenge, Every Bite Counts provides small portions but big nutrition and real results.
“[Every Bite Counts] will help you lose weight fast while giving your body everything it needs, by top nutritionist Rob Hobson. His scientifically backed method works if you're on [GLP-1s] or not - it's simple, speedy... and it works.”—Daily Mail
“GLP-1s, stress, illness: whatever’s affecting your appetite, these easy meals will help you maintain proper nutrition.”—The Standard
“What to eat on weight-loss medicines to preserve your gut, bones and brain health.”—The Telegraph
“Simple, satisfying ways to make smaller meals deeply nourishing.”—Rhiannon Lambert, nutritionist
“The ultimate guide to eating well when your appetite is small.”—Nichola Ludlam-Raine, specialist weight management and bariatric dietitian
“Praise for Unprocess Your Life
"This brilliant book is the answer for anyone wanting to make a profound shift away from eating ultra-processed foods, but just doesn’t know where to start.”—Dr. Hilary Jones
“If every household in the UK had a copy of this book, it could change the health of the nation and save the NHS billions. I wish I could prescribe it!”—Dr. Dawn Harper