Jane Stephenson

Jane Stephenson is a learning and development senior specialist for a globally diversified medical device and health care company headquartered in Chicago, Illinois. She spent the first half of her career as a registered dietitian nutritionist (RDN) and certified diabetes educator (CDE) prior to entering the health care industry. She is the author of several nutrition and fitness educational books and tools targeted to helping people take action to live healthier, happier lives.

The Food Counter’s Pocket Companion, Fifth Edition
Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D
by Jane Stephenson, Rebecca Lindberg
Paperback | $8.95 US / $11.95 CAN

The Food Counter’s Pocket Companion is your indispensable guide to meeting your nutrition goals. Whether you’re seeking vegetarian and plant-based foods, looking to boost your fiber intake, or limiting saturated fat, salt, or sugar, this book is here to help … Continue reading →

The Food Counter’s Pocket Companion
Sixth Edition
by Jane Stephenson, Rebecca Lindberg
Paperback | $9.95 US / $12.95 CAN

For people looking to lose weight, manage health issues like diabetes or high blood pressure, or simply consume a greater variety of nutrients, knowing what’s in each meal and snack is key. But with so many options for what to … Continue reading →