Health & Wellness
A Handbook for New Stoics
How to Thrive in a World Out of Your Control
by Massimo Pigliucci, Gregory Lopez
Flexibind | $22.95 US / $29.95 CAN

Stress often comes from situations that are beyond our control—such as preparing for a meeting, waiting for test results, or arguing with a loved one. But we can control our response to these everyday tensions—through the wisdom and practice of … Continue reading

A Teen’s Guide to Gut Health
The Low-FODMAP Way to Tame IBS, Crohn’s, Colitis, and Other Digestive Disorders
by Rachel Meltzer Warren
Paperback | $15.95 US / $21.00 CAN

Take charge of your gut health now with the low-FODMAP diet. Are you a teen dealing with stomach problems? If so, you’re not alone! Fourteen percent of high school students have symptoms of IBS—such as pain, bloating, and frequent trips … Continue reading

Are You Coming?
A Vagina Owner's Guide to Orgasm
by Laura Hiddinga
Flexibind | $14.95 US / $19.95 CAN

Real talk: When’s the last time you had an orgasm? If you’re in the vagina owner’s club, you may well answer: way too damn long! Studies show that only 65 percent of straight women climax during sex (versus 95 percent … Continue reading

Baby-Led Weaning
The Essential Guide—How to Introduce Solid Foods and Help Your Baby to Grow Up a Happy and Confident Eater
by Gill Rapley, Tracey Murkett
Paperback | $16.95 US / $21.95 CAN

Ten years ago, Baby-Led Weaning ended the myth that babies need to be spoon-fed purées. In fact, at about six months, most babies are ready to discover solid food for themselves. Today, baby-led weaning (BLW) is a global phenomenon—and this … Continue reading

Best Practices for a Healthy Heart
How to Stop Heart Disease Before or After It Starts
by Sarah Samaan
Paperback | $14.95 US / $22.95 CAN

The heart beats more than 2,500,000,000 times over the average life—and, despite great strides in medicine, prevention is still the best way to keep your heart running strong. If you want to help your heart—and especially if you already have … Continue reading

Better Balance for Life
Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine
by Carol Clements
Paperback | $16.95 US / $21.95 CAN

As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don’t have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities … Continue reading

Brain Training with the Buddha
A Modern Path to Insight Based on the Ancient Foundations of Mindfulness
by Eric Harrison
Paperback | $14.95 US / $19.95 CAN

Lifelong meditation teacher Eric Harrison intimately understands the benefits of mindfulness, from improved focus and better judgment to relaxation and inner peace. He’s helped tens of thousands of students to achieve these goals by rooting his practice in the Buddha’s … Continue reading

Breathe Slower, Deeper, Better
Make Deep Breathing a Habit with Simple Yoga Exercises
by Yael Bloch
Paperback | $12.95 US / $16.95 CAN

You breathe over 21,000 times per day. But are you breathing well? In Breathe Slower, Deeper, Better, yoga instructor Yael Bloch helps you identify shallow, rushed, or misplaced breathing and shows you how to build better habits with simple exercises … Continue reading

Breathe, Mama, Breathe
5-Minute Mindfulness for Busy Moms
by Shonda Moralis
Paperback | $15.95 US / $21.00 CAN

Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms … Continue reading

Build Your Running Body
A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners—Run Farther, Faster, and Injury-Free
by Pete Magill, Tom Schwartz, Melissa Breyer, Armando Siqueiros
Paperback | $22.95 US / $29.95 CAN

Whether you’re a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there’s a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to … Continue reading

Don’t Forget to Breathe
5-Minute Mindfulness for Busy Women
by Shonda Moralis
Paperback | $15.95 US / $21.00 CAN

It’s a familiar feeling for so many women: Life is one big to-do list. And whatever’s on there—kids, career, personal life, or just staying afloat—didn’t get any easier in the pandemic. With stress and anxiety at peak levels of ack!, … Continue reading

Eat Right for Your Sight
Simple, Tasty Recipes That Help Reduce the Risk of Vision Loss from Macular Degeneration
by Jennifer Trainer Thompson, Johanna M. Seddon, American Macular Degeneration Foundation
Paperback | $24.95 US / $32.95 CAN

The Bad News: Age-related macular degeneration (AMD) is the leading cause of central vision loss in adults over the age of fifty. It can wreak havoc on the ability to see faces, read, drive, and move about safely. Millions of … Continue reading

Free Your Child from Overeating
A Handbook for Helping Kids and Teens
by Michelle P. Maidenberg
Paperback | $16.95 US / $25.95 CAN

If your ten- to eighteen-year-old is struggling with overeating, you know how hard that can be—for your child and for you. Unhealthy eating habits put kids and teens’ well-being and self-confidence at risk. Something needs to change—but what? And how … Continue reading

Get Off Your Ass and Run!
A Tough-Love Running Program for Losing the Excuses and the Weight
by Ruth Field
Paperback | $13.95 US / $20.95 CAN

Does the sight of your wobbly thighs leave you cowering under a blanket? Straight-talking, funny, and brutally honest, Get Off Your Ass and Run! will give you—yes, you—the push you need to get out of the door, up and running, … Continue reading

Getting Your Brain and Body Back
Everything You Need to Know after Spinal Cord Injury, Stroke, or Traumatic Brain Injury
by Bradford C. Berk, Martha W. Murphy, Eric Topol
Paperback | $19.95 US / $25.95 CAN

After an accident that left him permanently paralyzed over ten years ago, Dr. Bradford Berk made it his mission to help others recover from acute neurological injury (ANI). As the founder and director of the University of Rochester Neurorestoration Institute, … Continue reading

Happier, No Matter What
Cultivating Hope, Resilience, and Purpose in Hard Times
by Tal Ben-Shahar
Paperback | $19.95 US / $25.95 CAN

Pioneering positive psychologist and New York Times–bestselling author Tal Ben-Shahar shows us how in Happier, No Matter What. Ben-Shahar busts the all-too-common ideas that success brings happiness and that we can seek happiness itself. When hard times thwart our success … Continue reading

Happiness Hacks
100% Scientific! Curiously Effective!
by Alex Palmer
Paperback | $12.95 US / $16.95 CAN

Highly Effective Hacks From Totally True Facts! Could you be happier at work . . . in love . . . in life? You may not need a total overhaul—just a few good Happiness Hacks! Here are hundreds of shortcuts … Continue reading

Healthy, Happy You
365 Daily Micro-Actions for Lasting Change
by Nora Rosendahl, Nelli Lahteenmaki, Aleksi Hoffman
Flexibind | $14.95 US / $19.95 CAN

Do you want to improve your health, live and love more mindfully, and increase your happiness? This book makes it easy with 365 micro-actions—fun, achievable goals you can tackle right now. Take it on the go or keep it on … Continue reading

How to Nourish Your Child Through an Eating Disorder
A Simple, Plate-by-Plate Approach® to Rebuilding a Healthy Relationship with Food
by Casey Crosbie and Wendy Sterling
Paperback | $18.95 US / $24.95 CAN

Parents are the first to know when their child starts behaving differently. Has your son stopped eating his favorite food, or does he refuse to eat out with friends? Has your daughter drastically increased her exercise regimen, or become obsessed … Continue reading

How to Nourish Yourself Through an Eating Disorder
Recovery for Adults with the Plate-by-Plate Approach®
by Casey Crosbie and Wendy Sterling
Paperback | $18.95 US / $24.95 CAN

If you struggle with anorexia, bulimia, binge eating, or another form of disordered eating, the path to normal eating may seem impossible. This is why Wendy Sterling and Casey Crosbie created the Plate-by-Plate Approach®: a simple, numberless, exchange-free program to … Continue reading

How to Understand and Deal with Anxiety
Everything You Need to Know
by Rasha Barrage
Paperback | $9.95 US / $12.95 CAN

Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Anxiety is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps … Continue reading

How to Understand and Deal with Depression
Everything You Need to Know
by Wendy Green
Paperback | $9.95 US / $12.95 CAN

Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Depression is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps … Continue reading

How to Understand and Deal with Social Anxiety
Everything You Need to Know
by Mita Mistry
Paperback | $9.95 US / $12.95 CAN

Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Social Anxiety is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical … Continue reading

How to Understand and Deal with Stress
Everything You Need to Know
by Katy Georgiou
Paperback | $9.95 US / $12.95 CAN

Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Stress is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps … Continue reading

How We Eat with Our Eyes and Think with Our Stomach
The Hidden Influences That Shape Your Eating Habits
by Melanie Mühl, Diana von Kopp
Paper over Boards | $16.95 US / $25.95 CAN

A Belgian chocolate cake topped with a velvety homemade mousse catches your eye on the menu. The next thing you know, you’ve ordered it—despite the hefty price. But do you know why? Through over 40 compelling questions, this book explores … Continue reading

I Know You Like to Smoke, But You Can Quit—Now
Stop Smoking in 30 Days
by Andreas Jopp
Paperback | $14.95 US

Exactly the insights and guidance you need now, to kick the addiction for good. Smoking is permitted: Please continue to smoke as you read this book. Author Andreas Jopp—an ex-smoker himself—uses the most up-to-date scientific research to explain the thought … Continue reading

Immunity
The Science of Staying Well—The Definitive Guide to Caring for Your Immune System
by Jenna Macciochi
Paperback | $16.95 US

The immune system is your constant guardian, fighting around the clock to protect you from disease. There’s a lot you can do to strengthen this first line of defense against all kinds of threats, from COVID-19 to cancer. Now, immunologist … Continue reading

In Search of Buddha’s Daughters
A Modern Journey Down Ancient Roads
by Christine Toomey
Hardcover | $24.95 US

In 2011, Christine Toomey met an unforgettable group of Tibetan Buddhist nuns. After hearing their stories—of prison, extreme hardship, and ultimately fleeing across the Himalayas into exile—she resolved to learn more about the private, courageous women of Buddhism: who they … Continue reading

In Search of Buddha’s Daughters
The Hidden Lives and Fearless Work of Buddhist Nuns
by Christine Toomey
Paperback | $16.95 US

They come to the monastic Buddhist life from every faith and career: a policewoman, a princess, a Bollywood star, a violinist. Out of the public eye, despite hardship and even persecution, they vow to seek enlightenment in a world full … Continue reading

In Tune
Music as the Bridge to Mindfulness
by Richard Wolf
Paper over Boards | $18.95 US / $24.95 CAN

Richard Wolf first tried Zen meditation in his teens, but no matter in what posture or for how long he sat, transcendence proved stubbornly out of reach. It was only years later that he found the bridge that could take … Continue reading

Into Nature
A Creative Field Guide and Journal—Unplug and Reconnect with What Matters
by Alexandra Frey and Autumn Totton
Paperback | $14.95 US / $19.95 CAN

Squeezing mindfulness into every day may seem impossible—but it only takes a few moments to go Into Nature. This collection of mindful activities unleashes creativity while helping you engage with your natural surroundings—in a park, in the garden, and even … Continue reading

Juice + Nourish
Energize, Cleanse, and Find Your Glow with 100 Refreshing Juices and Smoothies
by Rosemary Ferguson
Paperback | $12.95 US / $16.95 CAN

In Juice + Nourish, model-turned-nutritionist Rosemary Ferguson shares 100 refreshing recipes that will help you pack vital nutrients into your busy day—from the Turmeric Dream, with crisp apples, celery, and lemon, to the Life Is Peachy, with antioxidant-rich peaches and … Continue reading

Juice + Nourish
100 Refreshing Juices and Smoothies to Promote Health, Energy, and Beauty
by Rosemary Ferguson
Paper over Boards | $16.95 US / $25.95 CAN

“Busy” is a way of life for Rosemary Ferguson: She’s traveled the world as one of Britain’s top models, and today is a professional nutritionist and mother of three. For her, juices and smoothies are anything but a fad—they’re a … Continue reading

Keep Your Brain Stronger for Longer
201 Brain-Teasing Exercises for Anyone with Mild Cognitive Impairment
by Tonia Vojtkofsky
Paperback | $18.95 US / $24.95 CAN

Keep your brain active, even with MCI. For adults with Mild Cognitive Impairment, brain exercises are the best way to stay sharp and delay the onset of dementia. That’s why cognitive specialist Dr. Tonia Vojtkofsky tailored this fun workbook specifically … Continue reading

Let’s Cook!, Revised Edition
55 Quick and Easy Recipes for People with Intellectual Disability
by Elizabeth D. Riesz, Anne Kissack
Spiral bound | $24.95 US / $32.95 CAN

In Let’s Cook! you’ll learn how to cook simple and nutritious meals—with recipes using all the MyPlate food groups. Gain confidence in the kitchen and build self-worth! Designed by and for adults with intellectual disability, Let’s Cook! promotes and reinforces … Continue reading

Let’s Play Yoga!
How to Grow Calm Like a Mountain, Strong Like a Warrior, and Joyful Like the Sun
by Márcia De Luca, Lúcia Barros
Paper over Boards | $14.95 US / $19.95 CAN

How can a magic tree, a cow with a fidgety son, or a wise lion teach kids about being kinder, calmer, and stronger? With yoga! In Let’s Play Yoga!, these and other colorful characters promote balance and discernment—through creative stories … Continue reading

Love Your Gut
Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out
by Megan Rossi
Paperback | $24.95 US / $32.95 CAN

The path to health and happiness is inside you—literally. It’s your gut! When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you … Continue reading

Maxine’s Critters Get the Vaccine Jitters
by Jan Zauzmer, Corlette Douglas
Hardcover | $18.95 US / $24.95 CAN

When Maxine tells her pets, “Let’s get to the vet!” Scott does not want a shot. Jervis is nervous, Franky is cranky, Biffy is iffy, and Cary is wary. Can Maxine help her critters get over their jitters . . . ? Perfect for any child afraid of shots … Continue reading

Meals That Heal – One Pot
Reduce Inflammation for Whole-Body Health with 100+ Anti-Inflammatory Recipes for Your Stovetop, Sheet Pan, Instant Pot, and Air Fryer
by Carolyn Williams
Paperback | $24.95 US / $29.95 CAN

Why live with chronic inflammation when you can cure it with delicious food? Meals That Heal – One Pot presents over 100 quick-fix recipes for your stovetop, sheet pan, Instant Pot, and air fryer—packed with anti-inflammatory foods that will help you … Continue reading

Mind Over Menopause
Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset
by Pahla Bowers
Paperback | $17.95 US / $23.50 CAN

Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” … Continue reading

Mind Over Menopause
Lose Weight, Love Your Body, and Embrace Life after 50 with a Powerful New Mindset
by Pahla Bowers
Hardcover | $26.00 US / $34.00 CAN

Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” … Continue reading

Mindfulness Is Better Than Chocolate
A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions
by David Michie
Paperback | $14.95 US / $19.95 CAN

Distractions are everywhere these days. Our thoughts drift to what we need to do tomorrow, or what went wrong yesterday. Even pleasurable things—like eating chocolate—don’t receive our full attention. We miss out on joy that is easily within reach! In … Continue reading

Moments of Mindfulness
Anti-Stress Coloring & Activities for Busy People
by Emma Farrarons
Paperback | $9.95 US / $12.95 CAN

Working with your hands and cultivating mindful focus are two of the best ways to soothe anxiety and eliminate stress. And coloring is a great way to do both! That’s why fans can’t get enough of Emma Farrarons’ irresistible first … Continue reading

Nerve
Adventures in the Science of Fear
by Eva Holland
Hardcover | $24.95 US

Frozen in terror during a mountain descent, award-winning journalist Eva Holland reaches her breaking point. Since childhood, she’s been gripped by two debilitating phobias: fear of losing her mother, and fear of heights. The worst has already happened: Eva’s mother … Continue reading

Outsmart Your Pain
Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind
by Christiane Wolf, Daniel J. Siegel
Hardcover with ribbon | $16.95 US / $21.95 CAN

Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf’s radically clear, evidence-based … Continue reading

Plant-Powered for Life
52 Weeks of Simple, Whole Recipes and Habits to Achieve Your Health Goals—Starting Today
by Sharon Palmer
Paperback | $21.95 US / $32.95 CAN

“Will help eaters of all persuasions, from carnivores to vegans, make plant-based meals fun and exciting.”—Peggy Neu, President, The Monday Campaigns Fruits, veggies, whole grains, legumes, nuts, and other plant-based foods can work wonders for your health and vitality—and they’re … Continue reading

Raising a Healthy, Happy Eater: A Parent’s Handbook
Second Edition
by Nimali Fernando, Melanie Potock
Paperback | $18.95 US / $24.95 CAN

Pediatrician Nimali Fernando and feeding therapist Melanie Potock (aka Dr. Yum and Coach Mel) know the importance of giving your child the right start on their food journey—for good health, motor skills, and even cognitive and emotional development. In this … Continue reading

Repotting Your Life
Sense When You’re Stuck. Explore What’s Possible. Claim Room to Grow.
by Frances Edmonds
Hardcover | $19.95 US / $25.95 CAN

What ails a rootbound plant isn’t the plant—it’s the pot. Move it to a roomy new pot, and soon enough, you’ll see beautiful, fresh foliage and blooms. Repotting Your Life brings this same wisdom to your career, relationships, and goals—and … Continue reading

Sage’s Tao Te Ching, 20th Anniversary Edition
Ancient Advice for the Second Half of Life
by William Martin
Paperback | $14.95 US / $19.95 CAN

Lao Tzu’s Tao Te Ching reminds its readers that the sage has been venerated in China for thousands of years. Twenty years ago, William Martin subtly and powerfully captured the complex emotions connected with growing older in this free-verse interpretation … Continue reading

Short Cuts to Happiness
Life-Changing Lessons from My Barber
by Tal Ben-Shahar
Hardcover | $18.95 US / $24.95 CAN

In his trailblazing Harvard courses, his internationally bestselling books, as well as his lectures and videos, positive psychologist Tal Ben-Shahar has shared his wisdom on finding fulfillment with people around the world. But even a happiness expert needs a sympathetic … Continue reading

Stack Your Bones
100 Simple Lessons for Realigning Your Body and Moving With Ease
by Ruthie Fraser
Paper over Boards | $18.95 US / $28.95 CAN

Feel your bones. Get grounded. Relax. Learn to do less. Your body responds to events and stresses in your life: Your back may tense up, shoulders slouch forward, hips veer off to the right or left. Slowly, without noticing, you … Continue reading

The 2-Step Low-FODMAP Eating Plan
How To Build a Custom Diet that Relieves the Symptoms of IBS, Lactose Intolerance, and Gluten Sensitivity
by Sue Shepherd
Paperback | $19.95 US / $25.95 CAN

If you suffer from a digestive disorder, you’re likely familiar with a long list of unknowns: I don’t look sick, so what’s wrong with me? What can I do to feel better? What foods exactly are causing me discomfort? Now, … Continue reading

The Angry Chef’s Guide to Spotting Bullsh*t in the World of Food
Bad Science and the Truth About Healthy Eating
by Anthony Warner
Paperback | $15.95 US / $21.00 CAN

Why is Chef Anthony Warner so angry? Two words: pseudoscience bullshit. Lies about nutrition are repeated everywhere—in newspaper headlines, on celebrity blogs, even by our well-meaning friends and family. Bad science is no reason to give up good food (we … Continue reading

The Art of Showing Up
How to Be There for Yourself and Your People
by Rachel Wilkerson Miller
Paperback | $17.95 US / $23.50 CAN

If you’re having trouble connecting with those around you, know that you’re not the only one. Adult friendships are tricky!!! Part manifesto, part guide, The Art of Showing Up is soul medicine for our modern, tech-mediated age. Rachel Wilkerson Miller … Continue reading

The Ayurvedic Self-Care Handbook
Holistic Healing Rituals for Every Day and Season
by Sarah Kucera, Dr. Suhas Kshirsagar
Flexibind | $16.95 US / $21.95 CAN

Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals—each taking 10 minutes or less—to reconnect you with nature’s rhythms, and to … Continue reading

The Bariatric Bible
Your Essential Companion to Weight Loss Surgery—with Over 120 Recipes for a Lifetime of Eating Well
by Carol Bowen Ball
Paperback | $21.95 US / $28.95 CAN

If you’ve had—or are considering—weight loss surgery, this is the book for you. Chef and food writer Carol Bowen Ball has lost one hundred pounds since her own bariatric surgery, and in The Bariatric Bible, she gives you the keys … Continue reading

The Born Again Runner
A Guide to Overcoming Excuses, Injuries, and Other Obstacles—for New and Returning Runners
by Pete Magill
Flexibind | $18.95 US / $28.95 CAN

As a drug-addled young man, Pete Magill once found himself in the ER, with his body telling him to give up. Taking up running seemed impossible—but he willed himself to do it anyway. Magill went on to become one of … Continue reading

The Calories In, Calories Out Cookbook
200 Everyday Recipes That Take the Guesswork Out of Counting Calories—Plus, the Exercise It Takes to Burn Them Off
by Catherine Jones, Elaine B. Trujillo, Malden Nesheim
Paperback | $24.95 US / $37.95 CAN

You know that balancing the calories you take in and burn off is the foundation of weight control. But actually achieving that balance between eating and exercise is a daily challenge for most of us. Now, The Calories In, Calories … Continue reading

The Complete Low-FODMAP Diet
A Revolutionary Plan for Managing IBS and Other Digestive Disorders
by Sue Shepherd, Peter Gibson
Paperback | $19.95 US / $25.95 CAN

“What can I do to feel better?” For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice. The low-FODMAP diet is the long-awaited answer. … Continue reading

The Diabetic Goodie Cookbook
Classic Desserts and Baked Goods to Satisfy Your Sweet Tooth—Over 190 Easy, Blood-Sugar-Friendly Recipes with No Artificial Sweeteners
by Kathy Kochan
Paperback | $24.95 US / $32.95 CAN

As anyone with diabetes knows all too well, it’s not easy to find sweets that won’t wreck your blood sugar! And it’s harder still to dodge the artificial sweeteners that appear in so many recipes and products. The Diabetic Goodie … Continue reading

The Food Counter’s Pocket Companion
Sixth Edition
by Jane Stephenson, Rebecca Lindberg
Paperback | $9.95 US / $12.95 CAN

For people looking to lose weight, manage health issues like diabetes or high blood pressure, or simply consume a greater variety of nutrients, knowing what’s in each meal and snack is key. But with so many options for what to … Continue reading

The Foundations of Mindfulness
How to Cultivate Attention, Good Judgment, and Tranquility
by Eric Harrison
Paper over Boards | $16.95 US / $24.95 CAN

An Essential Addition to Mindfulness Literature Who among us does not want to discern right from wrong and useful from useless in any situation? Thirty years ago—long before the modern mindfulness movement—Eric Harrison began teaching meditation as a secular, science-based … Continue reading

The Gluten-Free Edge
A Nutrition and Training Guide for Peak Athletic Performance and an Active Gluten-Free Life
by Peter Bronski, Melissa McLean Jory
Paperback | $15.95 US / $23.95 CAN

Since the advent of sport, athletes have worked to gain an edge on their competition—to look, feel, and perform their best—through both training and nutrition. Today, science is increasingly showing the negative impact that gluten, a protein in wheat, barley, … Continue reading

The Healing Journal
Guided Prompts and Inspiration for Life with Illness
by Emily Suñez
Paperback with ribbon | $15.95 US / $21.00 CAN

This gorgeously illustrated volume offers guided journaling to a community that stands to benefit immensely: those living with chronic illness. Author and illustrator Emily Suñez—herself a chronic illness patient with multiple diagnoses—speaks from experience through 50 affirmations and over 100 … Continue reading

The Little Book of Speaking Up
Find Your Voice in 5 Minutes a Day with 65 Whole-Body Exercises
by Jutta Ritschel
Paper over Boards | $9.95 US / $12.95 CAN

Your unique voice—its volume, tone, and pitch—is the invisible key to a good first impression. But stress can cause your voice to falter—right when you need to speak up! Now, breath therapist and music teacher Jutta Ritschel offers 65 easy … Continue reading

The Long COVID Survival Guide
How to Take Care of Yourself and What Comes Next
by Fiona Lowenstein
Paperback | $18.95 US / $24.95 CAN

For people living with Long COVID, navigating the uncharted territory of this new chronic illness can be challenging. With over two hundred unique symptoms, and with doctors continuing to work toward a cure, people experiencing Long COVID are often left … Continue reading

The Longevity Code
Slow Down the Aging Process and Live Well for Longer—Secrets from the Leading Edge of Science
by Kris Verburgh
Paperback | $16.95 US / $21.95 CAN

Do you know exactly how and why you age? And what you can do— whatever your current age—to slow that process and have a longer, healthier life? In The Longevity Code, medical doctor Kris Verburgh illuminates the biological mechanisms that … Continue reading

The Longevity Code
Secrets to Living Well for Longer from the Front Lines of Science
by Kris Verburgh
Hardcover | $25.95 US / $38.95 CAN

We all know that we age—but do you know exactly how, and why? And do you wonder what you can do—whatever your age—to slow the process so you can live well, for longer? This book comprehensively answers these questions. Medical … Continue reading

The Lost Art of Doing Nothing
How the Dutch Unwind with Niksen
by Maartje Willems, Lona Aalders
Hardcover | $16.95 US / $21.95 CAN

Don’t you think it’s time for a break? Plagued—as we are!—by nonstop pings and notifications, we have lost the knack of zoning out. Kicking back. Slacking off. Even when pandemic-induced lockdowns forcibly cleared our calendars, many who thought I’m free! … Continue reading

The Low GI Eating Plan for an Optimal Pregnancy
The Authoritative Science-Based Nutrition Guide for Mother and Baby
by Jennie Brand-Miller, Kate Marsh, Robert Moses
Paperback | $15.95 US / $23.95 CAN

The Low GI Eating Plan for an Optimal Pregnancy—written by the world’s leading experts on the glycemic index (GI)—will help you to clearly understand the connection between the food you eat, your blood glucose levels, and your baby’s future health. … Continue reading

The Microbiome Master Key
Harness Your Microbes to Unlock Whole-Body Health and Lifelong Vitality
by B. Brett Finlay, Jessica M. Finlay
Paperback | $21.95 US

Hand sanitizer. Social distancing. Antibiotics. Fending off germs has long been considered one of the cornerstones of good health. But what if better health and more graceful aging actually went hand-in-hand with embracing the invisible microbes living on, in, and … Continue reading

The Mindfulness Coloring Book
The Adult Coloring Book for Anti-Stress Art Therapy
by Emma Farrarons
Paperback | $9.95 US / $12.95 CAN

In today’s busy world, finding a moment of peace and calm can be a challenge. Mindful coloring is a simple yet powerful practice that combines the proven, time-honored tradition of thoughtful meditation with the growing popularity of adult coloring books, … Continue reading

The Mindfulness Coloring Book – Volume Two
The Adult Coloring Book for Anti-Stress Art Therapy
by Emma Farrarons
Paperback | $9.95 US / $12.95 CAN

In The Mindfulness Coloring Book, an international bestseller, illustrator Emma Farrarons invited busy people everywhere to relax and re-center by coloring in her delightful, hand-drawn scenes. Now, with The Mindfulness Coloring Book—Volume Two, Emma shares 100 pages of all-new designs … Continue reading

The Mindfulness Creativity Coloring Book
Anti-Stress Guided Activities in Drawing, Lettering, and Patterns
by Emma Farrarons
Paperback | $9.95 US / $12.95 CAN

Mindfulness is the antidote to stress—but in stressful times, it can seem just out of reach. Enter The Mindfulness Creativity Coloring Book, here to soothe your anxiety and help you find “flow,” with adult coloring and guided activities. Internationally celebrated … Continue reading

The Mindfulness Doodles Coloring Book
Adult Coloring and Doodling to Unwind and Relax
by Mario Martín
Paperback | $9.95 US / $12.95 CAN

Relieve stress and anxiety by coloring and doodling delightful patterns! Here are 100 pages of inspiration to make your own doodles, create patterns, and color in, from illustrator Mario Martín. Let your imagination roam free, and jump-start your creativity, with … Continue reading

The Mindfulness Journeys Coloring Book
Get Lost in an Adult Coloring Adventure
by Mario Martín
Paperback | $9.95 US / $12.95 CAN

Illustrator Mario Martín is back with the seventh volume of the #1 bestselling Mindfulness Coloring series, with brand new scenes to explore, complete, and color in! In this pocket-sized coloring book, journey through fantastical depictions of galaxies, planets, cities, and … Continue reading

The Mindfulness Patterns Coloring Book
Anti-Stress Adult Coloring & How to Draw Soothing Patterns
by Mario Martín
Paperback | $9.95 US / $12.95 CAN

Relieve your anxiety by coloring! Here are enchanting patterns of symmetrical shapes, abstract designs, and nature themes—from diamonds and cubes to feathers and flowers. Pattern master Mario Martín has created intricate illustrations to color in, plus activities to make your … Continue reading

The Professional Yoga Teacher’s Handbook
The Ultimate Guide for Current and Aspiring Instructors—Set Your Intention, Develop Your Voice, and Build Your Career
by Sage Rountree
Paperback | $19.95 US / $25.95 CAN

Yoga has helped you, and now you want to share what you’ve learned. Maybe you’ve just graduated from yoga teacher training, and you’re wondering how to take your next steps. Or perhaps you’ve been teaching for a while, but you … Continue reading

The Sage’s Tao Te Ching
Ancient Advice for the Second Half of Life
by William Martin
Paperback | $14.95 US / $19.95 CAN

Lao Tzu’s Tao Te Ching, one of the world’s most widely read books of wisdom, reminds its readers that the sage has been venerated in China for thousands of years. In this free-verse interpretation of the Tao, William Martin subtly … Continue reading

The Seven Ways of Ayurveda
Discover Your Dosha, Tap Into Your Strengths—and Thrive in Work, Love, and Life
by Sarah Kucera
Paper over Boards | $19.95 US / $25.95 CAN

At the core of Ayurveda is an understanding that we are all made of the same materials—the five elements of ether (space), air, fire, water, and earth—and how you look, think, and feel can be traced back to your unique … Continue reading

The Ultimate Guide to Sugars and Sweeteners
Discover the Taste, Use, Nutrition, Science, and Lore of Everything from Agave Nectar to Xylitol
by Philippa Sandall, Alan Barclay, Claudia Shwide-Slavin
Paperback | $16.95 US / $25.95 CAN

Today, supermarkets and natural food stores feature a bewildering variety of sugars and alternative sweeteners. The deluge of conflicting information doesn’t help. If choosing a sweetener leaves you scratching your head, this handy guide will answer all of your questions—even … Continue reading

The Way of Nagomi
The Japanese Philosophy of Finding Balance and Peace in Everything You Do
by Ken Mogi
Hardcover | $18.95 US / $24.95 CAN

Life is ephemeral and ever-changing; in Japan, it’s called ukiyo—“floating world.” How can we adapt to its fluctuations without being overcome? The answer is nagomi: a philosophy of balance—and the secret to a harmonious life. Neuroscientist Ken Mogi shares wisdom from … Continue reading

The Whole-Body Microbiome
How to Harness Microbes—Inside and Out—for Lifelong Health
by B. Brett Finlay, Jessica M. Finlay
Hardcover | $24.95 US

Modern-day science has allowed us to prolong and improve life in astonishing ways, often by fending off germs and other invisible foes. But there’s no “immunity” to the inevitable signs of aging . . . or is there? In The … Continue reading

Trick Yourself to Sleep
222 Ways to Fall and Stay Asleep from the Science of Slumber
by Kim Jones
Hardcover | $14.95 US / $19.95 CAN

Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well, Trick Yourself to … Continue reading

Twisting Fate
My Journey with BRCA—From Breast Cancer Doctor to Patient and Back
by Pamela N. Munster
Hardcover | $24.95 US / $32.95 CAN

A leading oncologist at the University of California San Francisco, Dr. Pamela Munster has advised thousands of women on how to cope with the realities of breast cancer, from diagnosis through treatment and recovery. But her world turned upside down … Continue reading

Vegan Intermittent Fasting
Lose Weight, Reduce Inflammation, and Live Longer—The 16:8 Way—With over 100 Plant-Powered Recipes to Keep You Fuller Longer
by Petra Bracht, Mira Flatt
Paperback | $19.95 US / $25.95 CAN

Intermittent fasting is one of the easiest ways to achieve better health—period. But for those of us who follow a vegan diet, finding the balance between plant-based eating and intermittent fasting can prove challenging. In Vegan Intermittent Fasting, groundbreaking doctor Petra … Continue reading

Vital Yoga
A Sourcebook for Students and Teachers
by Meta Chaya Hirschl
Ebook | $19.99 US / $24.99 CAN

As any yoga student or teacher knows, there’s more to yoga than Downward Dog. Meta Chaya Hirschl’s immersive guide offers a complete vision of yoga, from its historical and spiritual roots to modern practice. Whether you are a novice yogi … Continue reading

Wake Up!
A Handbook to Living in the Here and Now
by Chris Baréz-Brown
Paperback | $15.95 US

You have an unlimited capacity to have fun, meet amazing people, and feel truly awake every single day. But do you? When you’re living on autopilot (and most people are—80 percent of the time), those opportunities pass you by. Snap … Continue reading

Who You Were Before Trauma
The Healing Power of Imagination for Trauma Survivors
by Luise Reddemann
Paperback | $16.95 US / $21.95 CAN

Over the last thirty-five years, our understanding of trauma has dramatically changed. We now know that most people live through at least one traumatic event—which can cause disorders that range from depression, addiction, and anxiety, to cardiovascular disease and diabetes. … Continue reading

You Got This
Face Your Fear. Find Your Confidence.
by Caroline Foran
Paperback | $15.95 US / $21.00 CAN

If perfectionism is holding you back, if you’re stymied by impostor syndrome, or if fear of failure is keeping you from trying, then something’s gotta give. Caroline Foran is here to help. She can’t take away your fear, but she’ll … Continue reading

You Will Get Through This
A Mental Health Tool Kit—Help for Depression, Anxiety, Grief, and More
by Julie Radico, Nicole Helverson, Charity O’Reilly
Paperback | $19.95 US / $25.95 CAN

Months-long therapy wait-lists. Out-of-pocket costs. Online misinformation. There are more barriers than ever to accessing reliable mental health care—and when your mental health is suffering, you need help now. This book, written by three practicing therapists, is your comprehensive mental … Continue reading

Your Brain on Plants
Improve the Way You Think and Feel with Safe—and Proven—Medicinal Plants and Herbs
by Nicolette Perry, Elaine Perry
Paperback | $16.95 US / $21.95 CAN

Expert authors and mother-daughter team Elaine and Nicolette Perry have mastered an ever-growing body of scientific research (some of which they themselves pioneered) on how medicinal plants can help you sleep soundly, reduce stress, improve your memory, and simply feel … Continue reading