Mindfulness
Breathe, Mama, Breathe
5-Minute Mindfulness for Busy Moms
by
Paperback | $14.95

Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms … Continue reading

Healthy, Happy You
365 Daily Micro-Actions for Lasting Change
by and and
Flexi-bind | $14.95

Do you want to improve your health, live and love more mindfully, and increase your happiness? This book makes it easy with 365 micro-actions—fun, achievable goals you can tackle right now. Take it on the go or keep it on … Continue reading

In Search of Buddha’s Daughters
A Modern Journey Down Ancient Roads
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Hardcover | $24.95

In 2011, Christine Toomey met an unforgettable group of Tibetan Buddhist nuns. After hearing their stories—of prison, extreme hardship, and ultimately fleeing across the Himalayas into exile—she resolved to learn more about the private, courageous women of Buddhism: who they … Continue reading

In Search of Buddha’s Daughters
The Hidden Lives and Fearless Work of Buddhist Nuns
by
Paperback | $16.95

They come to the monastic Buddhist life from every faith and career: a policewoman, a princess, a Bollywood star, a violinist. Out of the public eye, despite hardship and even persecution, they vow to seek enlightenment in a world full … Continue reading

Mindfulness Is Better Than Chocolate
A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions
by
Paperback | $14.95

Distractions are everywhere these days. Our thoughts drift to what we need to do tomorrow, or what went wrong yesterday. Even pleasurable things—like eating chocolate—don’t receive our full attention. We miss out on joy that is easily within reach! In … Continue reading

Moments of Mindfulness
Anti-Stress Coloring & Activities for Busy People
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Paperback | $9.95

Working with your hands and cultivating mindful focus are two of the best ways to soothe anxiety and eliminate stress. And coloring is a great way to do both! That’s why fans can’t get enough of Emma Farrarons’ irresistible first … Continue reading

The Foundations of Mindfulness
How to Cultivate Attention, Good Judgment, and Tranquility
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Paper Over Boards | $16.95

An Essential Addition to Mindfulness Literature Who among us does not want to discern right from wrong and useful from useless in any situation? Thirty years ago—long before the modern mindfulness movement—Eric Harrison began teaching meditation as a secular, science-based … Continue reading

The Mindfulness Coloring Book
Anti-Stress Art Therapy for Busy People
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Paperback | $9.95

In today’s busy world, finding a moment of peace and calm can be a challenge. Mindful coloring is a simple yet powerful practice that combines the proven, time-honored tradition of thoughtful meditation with the growing popularity of adult coloring books, … Continue reading

The Mindfulness Coloring Book – Volume Two
More Anti-Stress Art Therapy for Busy People
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Paperback | $9.95

In The Mindfulness Coloring Book, an international bestseller, illustrator Emma Farrarons invited busy people everywhere to relax and re-center by coloring in her delightful, hand-drawn scenes. Now, with The Mindfulness Coloring Book—Volume Two, Emma shares 100 pages of all-new designs … Continue reading

The Mindfulness Coloring Engagement Calendar 2017
Color Your Way to Calm Week by Week
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 | $14.99

The Mindfulness Coloring Engagement Calendar includes the same beguiling illustrations, intricate patterns, and kaleidoscopic designs that have made The Mindfulness Coloring Book a #1 national and international bestseller. This charming engagement calendar features uncoated, opaque paper, ideally suited to pencils, … Continue reading

The Mindfulness Coloring Engagement Calendar 2018
Color Your Way to Calm Week by Week
by
Calendar | $14.99

This charming engagement calendar includes the same hand-drawn illustrations that have made the second volume of Emma Farrarons’ Mindfulness Coloring series an international bestseller. Here are squirrels, owls, knickknacks, and other whimsical patterns—all printed on sturdy, uncoated paper that’s ideal … Continue reading

The Sage’s Tao Te Ching
Ancient Advice for the Second Half of Life
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Paperback | $14.95

Lao Tzu’s Tao Te Ching, one of the world’s most widely read books of wisdom, reminds its readers that the sage has been venerated in China for thousands of years. In this free-verse interpretation of the Tao, William Martin subtly … Continue reading

Wake Up!
A Handbook to Living in the Here and Now
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Flexi-bind | $15.95

You have an unlimited capacity to have fun, meet amazing people, and feel truly awake every single day. But do you? When you’re living on autopilot (and most people are—80 percent of the time), those opportunities pass you by. Snap … Continue reading