In case you didn’t hear the fireworks from Philly two weeks ago, the Philadelphia Eagles will play the New England Patriots in the Super Bowl in just a few short days. It’s going to be a heated game: the (maybe) … Continue reading →

This guest blog comes from Melanie Potock, MA, CCC-SLP, author of Adventures in Veggieland  and coauthor of Raising a Healthy, Happy Eater.  Treat Vegetables Like Fast Food and Change the Way Your Kids Eat  According to the Centers for Disease Control and … Continue reading →

There are many variations on the phrase that life is a game nobody survives. Perhaps most simply, Jim Morrison sang, “No one here gets out alive.” We all understand and accept, to varying degrees, that aging and death are inevitable. … Continue reading →

Do you ever have trouble waking up in the morning? Do you continue to press the snooze button and wish for five more minutes under the covers? If this sounds like you, it may be time to explore the Japanese … Continue reading →

10 days into the new year, and it’s already feeling tempting to sink back into old habits and patterns – especially when it comes to those healthy eating and exercise resolutions we make year after year. Nothing really changes, you say to yourself, … Continue reading →

In the age of selfies and social media, it seems that everyone is obsessed with discovering and projecting a certain image of themselves to the world. It could be cultivating a huge following with a clever persona on Twitter, gaining … Continue reading →

In Rogues’ Gallery: The Rise (and Occasional Fall) of Art Dealers, the Hidden Players in the History of Art author Philip Hook, Sotheby’s board member and senior director of Impressionist & Modern art in London, explores the hidden universe behind how the world’s most … Continue reading →

The last few years have seen a major cultural shift towards “waking up.” Whatever the reason for the shift, becoming “woke” is now a process, and not the default mode in which we exist. And nowhere is our need to … Continue reading →

Happy World Vegetarian Day! World Vegetarian Day occurs every year on October 1st and was created to celebrate the healthy, compassionate option of going meat-free–even if only for one day! Eating meat-free for even one day a week, or one … Continue reading →

We’re all familiar with the feeling of walking or driving a long distance and arriving at the destination with very little memory of the journey. This is an example of our subconscious taking over to save energy – your brain … Continue reading →