For this week’s blog, we’re riffing on the titles of Kristy Turner’s beautiful vegan cookbooks, But I Could Never Go Vegan! and But My Family Would Never Eat Vegan!, to bring you a Valentine’s Day prep guide like no other. … Continue reading

Happy publication to Adventures in Veggieland: Help Your Kids Learn to Love Vegetables with 100 Easy Activities and Recipes by Melanie Potock! So long to scary vegetables; hello to friendly new textures, colors, and flavors. Here is a foolproof plan … Continue reading

In case you didn’t hear the fireworks from Philly two weeks ago, the Philadelphia Eagles will play the New England Patriots in the Super Bowl in just a few short days. It’s going to be a heated game: the (maybe) … Continue reading

This guest blog comes from Melanie Potock, MA, CCC-SLP, author of Adventures in Veggieland  and coauthor of Raising a Healthy, Happy Eater.  Treat Vegetables Like Fast Food and Change the Way Your Kids Eat  According to the Centers for Disease Control and … Continue reading

There are many variations on the phrase that life is a game nobody survives. Perhaps most simply, Jim Morrison sang, “No one here gets out alive.” We all understand and accept, to varying degrees, that aging and death are inevitable. … Continue reading

Do you ever have trouble waking up in the morning? Do you continue to press the snooze button and wish for five more minutes under the covers? If this sounds like you, it may be time to explore the Japanese … Continue reading

10 days into the new year, and it’s already feeling tempting to sink back into old habits and patterns – especially when it comes to those healthy eating and exercise resolutions we make year after year. Nothing really changes, you say to yourself, … Continue reading

Every year the lane change from holiday indulgence to New Year, New You is so fast it can be a little whiplash-inducing. The Christmas cookies probably haven’t even run out by the time we’re supposed to be eating healthier, exercising … Continue reading

The countdown is on. Your days left to shop are numbered. The clock is ticking. Have we sufficiently panicked you yet? It’s true that the holidays are fast-approaching, but you don’t have to panic. We are confident that there exists … Continue reading

Imagine this year’s impending holiday party. Close your eyes–can you see it? Your roommate is in the corner recounting a story she heard on NPR about the fossil record. Your mom hasn’t greeted anyone yet because she won’t take her … Continue reading