Tom Schwartz
Schwartz

Tom Schwartz runs the popular website The Run Zone, and is an exercise physiologist and coach.


Build Your Running Body
A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners—Run Farther, Faster, and Injury-Free
by and and and
Paperback | $21.95

Whether you’re a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there’s a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to … Continue reading