One of the most useful skills we can develop in life is learning how to take care of ourselves. This doesn’t just mean the basics, like exercising or drinking enough water (though those things are important, too!)—we’re talking about building … Continue reading
The way we eat (or drink!) can have profound effects on our health and the way we feel each day. Dairy, red meats, processed foods, and alcohol can leave us with inflammation, digestive issues, bad skin, and lethargy. What to … Continue reading
Is it just us, or does the world seem a little more stressful each day? Practicing self-care helps, but there’s no such thing as a one-size-fits-all antidote. As someone who has spent much of her life attempting to find a … Continue reading
There is wisdom in the old saying, “the fastest way to a man’s heart is through his stomach,” but it’s only half true: the internal digestive system is in fact the quickest way to anyone’s heart, not just men’s. And, … Continue reading
Friends, let’s face it: Valentine’s Day can be a stressful holiday. You might find yourself overwhelmed by the pressure to do something special for your partner—or maybe you don’t see the need to celebrate the holiday at all. Either way, … Continue reading
January often seems like a never-ending month—especially when the major holidays have passed and winter is here to stay. Between getting back into the swing of things at work, keeping up with your resolutions, and spending time with friends and … Continue reading
Yes, the fateful day has finally come again—National Peanut Butter Day—in which we recognize and honor the American staple in so many of our pantries. From PB&J, to Reese’s, to the creamy vs. chunky debate, peanut butter remains an all-time … Continue reading
Self-improvement isn’t easy, especially when it comes to making New Year’s Resolutions. Whether you’d like to read more books, eat fewer carbs, or floss, the effort and dedication required can sometimes feel daunting. It’s one thing to say you’ll create … Continue reading
The Experiment is delighted to announce the acquisition of Appletree Press, a nonfiction health and wellness publisher based in Mankato, Minnesota. Read on for the official press release. New York and Mankato, Minnesota — Marking its first-ever corporate acquisition, The … Continue reading
Welcome to the fourth and final installment of the Experiment Holiday Gift Guide series! There isn’t much time left in the holiday shopping season, so to give you the most bang for your buck, we’re offering a list with double … Continue reading
