When times are stressful, it’s important to develop self-care habits and mindfulness rituals that help you take back a little bit of calm. And there’s no one way to do self-care—in fact, there are seemingly endless strategies to show up … Continue reading
Summer is finally here—and with it, the prospect of getting outside, enjoying the sunshine, and firing up the grill! Although the humble barbecue is a time-honored and welcome tradition for most, barbecue also means rumbling bellies—or a plate piled high … Continue reading
It’s a fact that getting good, consistent sleep has myriad health benefits, including lowering our risk for diabetes, obesity, depression and heart disease, increasing lifespan, and even boosting our immune system. And yet, it seems that almost everyone struggles to … Continue reading
June is LGBTQIA+ Pride Month. Now, more than 50 years after the Stonewall riots in New York City, the Supreme Court just ruled that LGBTQIA+ persons are protected from discrimination in the workforce. It’s a step in the right direction, … Continue reading
We’re always looking for an excuse to have sushi, and that’s why we’re celebrating International Sushi Day! No food is more iconically Japanese than sushi. But, as any vegan or vegetarian knows, there’s only so many cucumber rolls a person … Continue reading
We’re all familiar with the elements of the period table (thanks in large part to a chemistry class or three), and most of us are especially well-acquainted with some of the most popular elements: We wear gold in our jewelry, … Continue reading
Showing up for yourself, like any good habit, takes a lot of practice. Between figuring out your needs, setting and enforcing your boundaries, practicing self-care, and everything in between, acts of showing up can require a good deal of time … Continue reading
Mother’s Day is fast approaching! At this difficult time in the world, it’s important to thank the moms in our lives and remind them to take good care of themselves. So, for all you last-minute shoppers, we’ve put together a … Continue reading
Today marks a milestone anniversary for Earth Day—fifty years! It’s an important moment that not only honors our planet, but forces us to consider its future. With issues like climate change, sustainability, and pollution becoming more widespread, understanding the history … Continue reading
Fear is something we all face on a daily basis—whether it’s spotting that creepy-looking spider on the ceiling or stepping out of an airplane to skydive. For award-winning journalist Eva Holland, fear was one of the biggest questions in life—How … Continue reading
