Sarah Kucera

Sarah Kucera, DC, CAP, has been championing healthy practices professionally for over a decade, and personally for her whole life. A licensed chiropractor, certified Ayurvedic practitioner, registered yoga teacher and yoga therapist, and entrepreneur, she is the founder of Sage, a healing arts center and herbal apothecary in Kansas City, Missouri, where she combines these methods to help others find well-being. Sarah is the author of The Ayurvedic Self-Care Handbook and The Seven Ways of Ayurveda.

The Ayurvedic Self-Care Handbook
Holistic Healing Rituals for Every Day and Season
by Sarah Kucera, Dr. Suhas Kshirsagar
Flexibind | $16.95 US / $21.95 CAN

Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals—each taking 10 minutes or less—to reconnect you with nature’s rhythms, and to … Continue reading →

The Seven Ways of Ayurveda
Discover Your Dosha, Tap Into Your Strengths—and Thrive in Work, Love, and Life
by Sarah Kucera
Paper over Boards | $19.95 US / $25.95 CAN

At the core of Ayurveda is an understanding that we are all made of the same materials—the five elements of ether (space), air, fire, water, and earth—and how you look, think, and feel can be traced back to your unique … Continue reading →