Pahla Bowers

Pahla Bowers is a certified weight-loss life coach for women over fifty, with over a decade of experience helping women make peace with their menopausal bodies. She is the host of the Get Your GOAL podcast and a prolific online content creator with expertise in women’s health, personal development, and menopause fitness. Mind Over Menopause is her first book. She lives in California.

Mind Over Menopause
Lose Weight, Love Your Body, and Embrace Life after 50 with a Powerful New Mindset
by Pahla Bowers
Hardcover | $26.00 US / $34.00 CAN

Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” … Continue reading →

Mind Over Menopause
Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset
by Pahla Bowers
Paperback | $17.95 US / $23.50 CAN

Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” … Continue reading →