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Mita Mistry is a newspaper columnist and literary editor who has interviewed prolific authors, reviewed books from a variety of genres, and champions new authors, especially women. Mita practices mindfulness-based cognitive therapy and acupuncture, helping people from all walks of life. She delivers mental health and trauma education to hospitals, doctors, schools, workplaces, and domestic-abuse survivors. She loves to spend her spare time running, doing yoga, baking or eating cake, and making memories with her husband, family, and friends.
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by Mita Mistry
Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Social Anxiety is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical … Continue reading →