Dr. Suhas Kshirsagar

Dr. Suhas Kshirsagar, BAMS, MD (Ayurveda), is a world-renowned educator, the director of the Ayurvedic Healing and Integrative Wellness Clinic, and author of The Hot Belly Diet.

The Ayurvedic Self-Care Handbook
Holistic Healing Rituals for Every Day and Season
by Sarah Kucera, Dr. Suhas Kshirsagar
Flexibind | $16.95 US / $21.95 CAN

Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals—each taking 10 minutes or less—to reconnect you with nature’s rhythms, and to … Continue reading →