Anna Borges is a freelance writer, editor, and podcast producer who specializes in mental health and wellness. With over a decade of experience, she's held senior editorial positions at SELF, BuzzFeed, and more. When she's not writing, you'll probably find her at home in Brooklyn, NY, hanging out with her cats and making sure everyone in the group chat is practicing self-care. The More or Less Definitive Guide to Self-Care is her first book.