Alexandra Frey and Autumn Totton

Founders of the London-based Mindfulness Project, Alexandra Frey and Autumn Totton are deeply motivated by the way the practice of mindfulness has changed and enriched their own lives and by the huge evidence base that shows it has the potential to do the same for many others. This is their second journal following I Am Here Now.


Into Nature
A Creative Field Guide and Journal—Unplug and Reconnect with What Matters
by Alexandra Frey and Autumn Totton
Paperback | $14.95 US / $19.95 CAN

Squeezing mindfulness into every day may seem impossible—but it only takes a few moments to go Into Nature. This collection of mindful activities unleashes creativity while helping you engage with your natural surroundings—in a park, in the garden, and even … Continue reading