May is Mental Health Awareness Month, and in our current crisis, it’s increasingly important to make mental health a priority. Self-care can mean so many different things—from taking a bubble bath to setting up that first virtual therapy appointment, and … Continue reading →

Social distancing while some of our favorite summer events get postponed (or even canceled) can be disappointing. Thankfully, for those of us who love the Queens Night Market and its delicious international cuisines, have no fear! You can bring the … Continue reading →

Showing up for yourself, like any good habit, takes a lot of practice. Between figuring out your needs, setting and enforcing your boundaries, practicing self-care, and everything in between, acts of showing up can require a good deal of time … Continue reading →

Mother’s Day is fast approaching! At this difficult time in the world, it’s important to thank the moms in our lives and remind them to take good care of themselves. So, for all you last-minute shoppers, we’ve put together a … Continue reading →

Today marks a milestone anniversary for Earth Day—fifty years! It’s an important moment that not only honors our planet, but forces us to consider its future. With issues like climate change, sustainability, and pollution becoming more widespread, understanding the history … Continue reading →

When you think about it, there’s nothing more basic than breathing—it’s the first thing you do when you’re born, no instruction required! Still, experience doesn’t mean we know what we’re doing—especially when it comes to something as important breath. Yoga … Continue reading →

Fear is something we all face on a daily basis—whether it’s spotting that creepy-looking spider on the ceiling or stepping out of an airplane to skydive. For award-winning journalist Eva Holland, fear was one of the biggest questions in life—How … Continue reading →

One of the most useful skills we can develop in life is learning how to take care of ourselves. This doesn’t just mean the basics, like exercising or drinking enough water (though those things are important, too!)—we’re talking about building … Continue reading →

The way we eat (or drink!) can have profound effects on our health and the way we feel each day. Dairy, red meats, processed foods, and alcohol can leave us with inflammation, digestive issues, bad skin, and lethargy. What to … Continue reading →

The need for self-care is at an all-time high these days. Between the endless news cycle, the constant notifications on our phones, stress from work, family, friends, and everything in between—its important to develop habits and rituals to help you … Continue reading →