When you think about it, there’s nothing more basic than breathing—it’s the first thing you do when you’re born, no instruction required! Still, experience doesn’t mean we know what we’re doing—especially when it comes to something as important breath. Yoga … Continue reading →

Fear is something we all face on a daily basis—whether it’s spotting that creepy-looking spider on the ceiling or stepping out of an airplane to skydive. For award-winning journalist Eva Holland, fear was one of the biggest questions in life—How … Continue reading →

One of the most useful skills we can develop in life is learning how to take care of ourselves. This doesn’t just mean the basics, like exercising or drinking enough water (though those things are important, too!)—we’re talking about building … Continue reading →

The way we eat (or drink!) can have profound effects on our health and the way we feel each day. Dairy, red meats, processed foods, and alcohol can leave us with inflammation, digestive issues, bad skin, and lethargy. What to … Continue reading →

The need for self-care is at an all-time high these days. Between the endless news cycle, the constant notifications on our phones, stress from work, family, friends, and everything in between—its important to develop habits and rituals to help you … Continue reading →

Is it just us, or does the world seem a little more stressful each day? Practicing self-care helps, but there’s no such thing as a one-size-fits-all antidote. As someone who has spent much of her life attempting to find a … Continue reading →

For many of us, every single day is a day to love and dote on our pets—but did you know that today is National Love Your Pet Day? The holiday encourages us to pamper our pets, giving them extra attention, … Continue reading →

There is wisdom in the old saying, “the fastest way to a man’s heart is through his stomach,” but it’s only half true: the internal digestive system is in fact the quickest way to anyone’s heart, not just men’s. And, … Continue reading →

Friends, let’s face it: Valentine’s Day can be a stressful holiday. You might find yourself overwhelmed by the pressure to do something special for your partner—or maybe you don’t see the need to celebrate the holiday at all. Either way, … Continue reading →

January often seems like a never-ending month—especially when the major holidays have passed and winter is here to stay. Between getting back into the swing of things at work, keeping up with your resolutions, and spending time with friends and … Continue reading →