June is LGBTQIA+ Pride Month. Now, more than 50 years after the Stonewall riots in New York City, the Supreme Court just ruled that LGBTQIA+ persons are protected from discrimination in the workforce. It’s a step in the right direction, … Continue reading →

We’re always looking for an excuse to have sushi, and that’s why we’re celebrating International Sushi Day! No food is more iconically Japanese than sushi. But, as any vegan or vegetarian knows, there’s only so many cucumber rolls a person … Continue reading →

We’re all familiar with the elements of the period table (thanks in large part to a chemistry class or three), and most of us are especially well-acquainted with some of the most popular elements: We wear gold in our jewelry, … Continue reading →

Showing up for yourself, like any good habit, takes a lot of practice. Between figuring out your needs, setting and enforcing your boundaries, practicing self-care, and everything in between, acts of showing up can require a good deal of time … Continue reading →

Mother’s Day is fast approaching! At this difficult time in the world, it’s important to thank the moms in our lives and remind them to take good care of themselves. So, for all you last-minute shoppers, we’ve put together a … Continue reading →

Today marks a milestone anniversary for Earth Day—fifty years! It’s an important moment that not only honors our planet, but forces us to consider its future. With issues like climate change, sustainability, and pollution becoming more widespread, understanding the history … Continue reading →

Fear is something we all face on a daily basis—whether it’s spotting that creepy-looking spider on the ceiling or stepping out of an airplane to skydive. For award-winning journalist Eva Holland, fear was one of the biggest questions in life—How … Continue reading →

One of the most useful skills we can develop in life is learning how to take care of ourselves. This doesn’t just mean the basics, like exercising or drinking enough water (though those things are important, too!)—we’re talking about building … Continue reading →

The way we eat (or drink!) can have profound effects on our health and the way we feel each day. Dairy, red meats, processed foods, and alcohol can leave us with inflammation, digestive issues, bad skin, and lethargy. What to … Continue reading →

Is it just us, or does the world seem a little more stressful each day? Practicing self-care helps, but there’s no such thing as a one-size-fits-all antidote. As someone who has spent much of her life attempting to find a … Continue reading →