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A practical, supportive, and easy-to-read guide to help you understand and manage anger, filled with helpful tips and actionable advice
Feeling overwhelmed? This little book is here to help.
How to Understand and Deal with Anger is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or manage the burden of your symptoms. By learning the science behind anger and understanding how it affects your mind and body, you’ll start to dismantle its hold on you. And with practical ways to manage its signs—including physical, medical, and therapeutic perspectives—this book will help you support your mental health, save your relationships, and improve your overall well-being.
After reading this book, you will:
- Understand the science behind anger, how it manifests, what causes it, and how to identify symptoms and triggers
- Gain practical steps you can take to prevent anger outbursts, from proactive self-care to problem-solving techniques and coping mechanisms
- Have a host of holistic remedies up your sleeve for when anger rears up, such as mindfulness, visualization, and breathwork
- Know about the medical treatments and therapies available, and know how and when to seek professional help or support
With the right knowledge and guidance, you can learn to manage anger and get back to feeling like yourself again.
“Praise for You Will Get Through This
"A ready resource for readers who want to take care of their mental health. . . . Provides a concise but broad overview and guidance for getting help for more than 20 mental health conditions. . . . A staple that provides hope for wellness-minded readers.”—Library Journal, starred review and a Best Reference Book (2025)
“A valuable and up-to-date resource for people seeking mental health first aid for themselves or loved ones.”—Family Medicine
“Rooted in psychotherapy, this helpful book is filled with research and practical approaches for coping with a wide variety of mental health conditions. It also covers important topics like how to talk about mental health struggles with others. A great resource for families.”—Ken Duckworth, MD, chief medical officer of the National Alliance on Mental Illness and author of You Are Not Alone: The NAMI Guide to Navigating Mental Health
“This book is beautiful, forensic, educational, and important.”—Elizabeth Gilbert, New York Times–bestselling author
“You Will Get Through This offers clear-headed advice and proven strategies for dealing with mental health issues and struggles. The authors’ expertise, empathy, and compassion are evident as they share what it feels like to suffer from various mental conditions and even offer ideas about how to best communicate about the issue. Whether you are supporting a loved one or personally seeking help, this book is the ultimate road map to resources and therapies that really work. Full of useful tools for immediate relief, this book truly is a first-aid kit for safely finding your way home from mental health emergencies of all kinds.”—Donald Altman, MA, LPC, bestselling author of The Mindfulness Toolbox
“You Will Get Through This is a fantastic at-home guide to dealing with mental health crises. The authors’ holistic look at all-too-common struggles, including how they’re influenced by biological and social factors, will be invaluable both to those who are struggling and the loved ones who want to support them. Full of coping strategies for immediate relief and advice on seeking further help, this book really does make the perfect mental health first-aid kit.”—Michele Borba, EdD, author of Thrivers and UnSelfie
“Whether you’re newly diagnosed or are well into your mental health journey, You Will Get Through This provides simple, direct tools for dealing with distressing life circumstances. Invaluable for anyone seeking to feel less alone.”—Simone Heng, author of Let’s Talk About Loneliness
