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A must-have handbook with simple rules and recipes for fueling your body while on GLP-1s or recovering from illness
Whether you’re taking GLP-1 medications like Ozempic or Mounjaro or facing appetite loss due to illness, recovery, hormones, or stress, eating well when your appetite just isn’t there takes a different kind of strategy.
Every Bite Counts offers a flexible, practical guide to eating well when you’re eating less. With nutrient-rich recipes, smart food pairings, and no-fuss ideas, this book helps you to meet your nutritional needs in fewer bites while maintaining muscle and managing weight.
Inside you’ll find:
- nutrient-dense recipes built around quality, not quantity
- easy, protein-rich meals and snacks tailored to your energy and appetite
- no-cook options and speedy meals for low-effort days
- tools to simplify cooking and boost motivation
- tips for rebuilding healthy appetite
- strategies to support immunity, energy, and muscle strength
When food feels like a chore and motivation to cook is low, Every Bite Counts helps you eat smarter—free of pressure or overwhelm.
Small portions. Big nutrition. Real results.
“Praise for Unprocess Your Life
"This brilliant book is the answer for anyone wanting to make a profound shift away from eating ultra-processed foods, but just doesn’t know where to start.”—Dr. Hilary Jones
“If every household in the UK had a copy of this book, it could change the health of the nation and save the NHS billions. I wish I could prescribe it!”—Dr. Dawn Harper