Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms Don’t Forget to Breathe: 5-Minute Mindfulness for Busy Women Happier, No Matter What: Cultivating Hope, Resilience, and Purpose in Hard Times The Healing Journal: Guided Prompts and Inspiration for Life with Illness … Continue reading
As we transition from summer into fall, it’s great to have recipes that capture the essence of both seasons. Enter Butternut Squash and Black Bean Burgers, which combine the lightness of a salad with the rich taste of an autumnal … Continue reading
When dealing with the difficulties and stressors that life throws at us, it’s important to prioritize mental health so we can best show up for ourselves and for others. If you’re looking for resources, these ten titles are a great … Continue reading
These titles are perfect for inspiration to learn more about nature, from weather patterns to photosynthesis to climate change. The Time Nature Keeps Take a visual journey of discovery through the animal and plant kingdoms—and uncover the extraordinary rhythms of … Continue reading
Pahla Bowers is a certified weight-loss life coach for women over fifty, with over a decade of experience helping women make peace with their menopausal bodies. She is the host of the Get Your GOAL podcast and a prolific online content … Continue reading
The Long COVID Survival Guide—Gold Winner in Health A vital resource that provides the answers and reassurance needed for people living with Long COVID through expert advice on getting diagnosed, dealing with symptoms, accessing resources and accommodations, and more. Too Big … Continue reading
It’s finally summer! Call some friends, set a date, and bring the Caribbean to your kitchen. Treat yourself to your very own Caribbean staycation with these tasty, beachy recipes from Taymer Mason’s cookbook Caribbean Vegan! With recipes for everything from … Continue reading
Still looking for the perfect Father’s Day gift? Here are a few gift ideas that would be the perfect fit for any father’s reading list, no matter what his interests are! 1. For the Burger Expert Is Dad the star … Continue reading
Did you know that some animal babies—like the tadpoles of paradox frogs and the larvae of Goliath beetles—actually grow bigger and heavier than their parents, then shrink at metamorphosis? Or that a salamander embryo breathes with the help of algae inside … Continue reading
It’s almost summertime, and that means burgers! But for many looking for a healthy alternative this year, veggie burgers will be the warm-weather go-to. Now is the perfect time to try this delicious recipe from Lukas Volger’s upcoming cookbook, Veggie … Continue reading
