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Clinical herbalist Lisanna Wallance translates nutrition science and traditional herbal wisdom into 120 stunning, practical, and deeply restorative plant-based recipes “Both a healer’s guide to food and a reinterpretation of what makes a tasty meal. . . . Plant-Based Magic makes healthy eating a rapturous endeavor.”—Foreword
Food is a powerful form of medicine, and cooking is magic: the everyday alchemy that transforms simple ingredients into meals to nourish your body, nurture your soul, and bring your loved ones together around the table.
In Plant-Based Magic, clinical herbalist Lisanna Wallance draws on her knowledge of herbal medicine and modern nutrition to offer more than 100 entirely plant-based, gluten-free, seasonal recipes designed to support energy, digestion, immune function, and more. And because she believes that magic doesn’t have to be a mystery, every recipe—from a citrus and sugar snap pea salad full of vitamins C and B3 to promote glowing skin, to a roasted eggplant packed with brain-supporting antioxidants—shares the science behind its revitalizing effects.
Inside, you’ll find:
- Seasonal mains: Adaptogenic Stuffed Zucchini for Stress; White Bean Soup for Digestion; Crispy Kohlrabi Steaks for Detox
- Simple sides and lighter bites: Maple-Roasted Roots for Immunity; Parsnip, Leek, and Orange Soup for Serenity; Honeydew-Basil Salad for Hydration
- Healthy desserts: Strawberry-Lemon Squares for Euphoria; Rosemary-Clementine Cake for Cognition
- Potent “potions”: TranquiliTea for Deep Sleep; Balancing Chia Lemonade for Satiety; Flower Vinaigrette for Radiant Skin
This is a book for anyone who’s ready to take their wellness seriously, withoutsacrificing pleasure. Plant-Based Magic empowers you to turn every meal into a wholesome, joyful—and even magical—act of self-care.
“An herbalist and chef dishes up recipes designed to harness the natural healing properties of plants.”—Publishers Weekly
“Both a healer’s guide to food and a reinterpretation of what makes a tasty meal, Wallance’s tantalizing gluten-free cookbook celebrates fresh food’s connection to personal wellness. . . . A delicate curation of recipes and health tips for navigating complex medical diagnoses and food intolerance, Plant-Based Magic makes healthy eating a rapturous endeavor.”—Foreword
“Lisanna is no armchair herbalist! In an age of surface-level internet fun facts, her knowledge of plant medicine runs deep. What a gift Plant-Based Magic is in bringing these ancient techniques to the masses in approachable, nourishing recipes. Whether in potions for immunity, salads to boost digestion, or cupcakes for glowing skin, Lisanna’s creative approach to plant-based cooking showcases Earth’s abundance. This cookbook is the perfect toolkit for building your own delicious kitchen apothecary.”—Phoebe Lapine, author of Carbivoreand SIBO Made Simple
“Plant-Based Magic is a celebration of everything I love about cooking with plants—nourishing, whole ingredients that support our bodies in meaningful ways, all wrapped up in recipes that feel whimsical, enchanting, and deeply intentional. Lisanna’s collection of wildly creative recipes, from tinctures to tortes and squash soup to cinnamon rolls, delight the tastebuds while reminding us that food’s healing power truly is a kind of magic. This book has it all!”—Ashley Madden, author of The Plant-Based Cookbook and Plant-Based Delicious
“Lisanna Wallance has created a cookbook that feels like a prescription for whole-body wellness, with meals that support everything from hydration and satiety to stress relief and glowing skin. With enchanting recipes like Blueberry Pizza, Squash and Asparagus Sauté, Adaptogenic Chocolate Mousse, Creamy Mushrooms and Beets, Lemony Okra and Squash, and Candied Citrus Cream Pie, cooking with intention has never been more approachable or exciting. Plant-Based Magic is sure to be a staple in my kitchen.”—Dustin Harder, author of The Simply Vegan Cookbook and Epic Vegan Quick and Easy
“We’ve been hearing a lot about how the food we eat can make us sick. But as Lisanna knows, when we advocate for ourselves and face the truth in the cliché that “we are what we eat,” we can get to the root of what ails us and begin a new, healthier chapter. Her story and magical recipes are a triumph in showing how food has the power to heal. The recipes in this book are not only good for you, but thoughtful and appealing, too. If food is our medicine, then let’s make it delicious!”—Rich Landau, James Beard Award finalist and co-author of Vedge and The Vedge Bar Book
“Plant-Based Magic is a feast for the senses—vibrant, inspiring, and deeply informative. Blending the wisdom of herbal traditions with the artistry of plant-based cuisine, this book invites readers to experience food as a source of nourishment, beauty, and joy. The recipes are not only stunning but also practical, making this an invaluable resource for anyone seeking to elevate their plant-powered lifestyle.”—Brenda Davis, RD, author of Becoming Vegan
“In Plant-Based Magic, Lisanna draws on her experience of nourishing herself through chronic illness and beautifully blends the wisdom of herbalism with science. She shows how plants can support health through flavorful, approachable recipes made with mostly everyday ingredients.”—Rhyan Geiger, RD, author of Vegan Slow Cooking for Two
“In Plant-Based Magic, Lisanna Wallace imbues the world of vegan cooking with much-needed spark. The herbalist’s knowledge she brings to these recipes ensures you’ll have a functional and enjoyable time at the table.”—Alicia Kennedy, author of No Meat Required
“An engaging brew of plant science, 120 delicious recipes, and rich imagery. . . . When medicine tastes this good, the path to feeling your best becomes easier to navigate and so much more joyful. And when a book is this beautiful and beneficial, it deserves a slot on your bookshelf.”—Naturally, Danny Seo
