When dealing with the difficulties and stressors that life throws at us, it’s important to prioritize mental health so we can best show up for ourselves and for others. If you’re looking for resources, these ten titles are a great place to start.
The More or Less Definitive Guide to Self-Care
This book is here to help you exist in the world. Anna Borges gathers over 200 tips, activities, and stories (from experts and everyday people alike) into an A-to-Z list.
Make any day a little more OK with these new skills in your self-care toolkit—and energy to show up for yourself.
Hello I Want to Die Please Fix Me
This engrossing memoir-meets-investigative report takes a fresh, frank look at how we handle depression.
It is a profoundly compelling story about the human spirit and the myriad ways we treat (and fail to treat) the disease that accounts for more years swallowed up by disability than any other in the world.
This book is soul medicine for our modern, tech-mediated age, and a roadmap to true connection—first by showing up for yourself and then for others.
Rachel Wilkerson Miller charts a course to kinder, more thoughtful, and more fulfilling relationships.
A Thousand Ways to Pay Attention
This is a captivating, heralded memoir of Rebeca Schiller making a home on a small farm while grappling with an unexpected ADHD diagnosis.
In her newfound neurodivergence, attention is not deficient—but abundant.
Don’t Forget to Breathe is a timely reminder of that big, overlooked to-do: Take care of yourself!
This book marries “been there, I hear you” advice with 60 ingenious evidence-based “mindful breaks” women can use to re-center without missing a beat.
How can we adapt to life’s fluctuations without being overcome? The answer is nagomi: a philosophy of balance—and the secret to a harmonious life.
Neuroscientist Ken Mogi combines philosophy and advice to bring this balance into your health, work, relationships, and sense of self.
Overcome the emotional toll of chronic or invisible illness with 50 positive affirmations, writing prompts, and soothing illustrations inspired by nature.
This is the perfect gift for a loved one in need—or yourself.
In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes!
These easy-to-follow practices help moms find quick, daily opportunities to reset and refocus with mindfulness.
These simple yes-or-no questions help kids ages 7 to 12 find the right calming activities for every kind of anxiety.
Every tried-and-tested strategy—from breathing techniques to meditations, affirmations, and more—offers in-the-moment relief to anxious children.
Working with your hands and cultivating mindful focus are two of the best ways to soothe anxiety and eliminate stress. And coloring is a great way to do both!
This pocket-size volume offers delicately hand-drawn scenes ready to be filled in with pencil, crayon, or even marker and a greater focus on the practice of mindfulness.
