Shonda Moralis, MSW, LCSW, is a psychotherapist in private practice specializing in stress related disorders and mindfulness-based therapy. She writes the Psychology Today blog Breathe, Mama, Breathe and her own blog, where she draws from her experiences as a mother of two. Moralis has developed and taught mindfulness courses and workshops for children, parents, teachers, and students. She lives in the Lehigh Valley of Pennsylvania.
Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms … Continue reading →