Ruthie Fraser

Ruthie Fraser, a Structural Integration practitioner, is also a yoga and movement teacher. A graduate of the Guild for Structural Integration, she has been in private practice in New York City since 2007, and currently runs the Stack Your Bones Studio in Brooklyn.

Stack Your Bones
100 Simple Lessons for Realigning Your Body and Moving With Ease
Paper Over Boards | $18.95

Feel your bones. Get grounded. Relax. Learn to do less. Your body responds to events and stresses in your life: Your back may tense up, shoulders slouch forward, hips veer off to the right or left. Slowly, without noticing, you … Continue reading