Rachel Meltzer Warren, MS, RDN is a writer and nutrition counselor working with teens and adults in New York and nearby. She is the author of The Smart Girl’s Guide to Going Vegetarian and serves as a consultant for education programs like the Harlem Children’s Zone, where she develops and teaches classes on nutrition and wellness. She has contributed to Women’s Health, Shape, Vegetarian Times, Good Housekeeping, and more.
by Rachel Meltzer Warren
Dealing with digestive disorders like IBS, Crohn’s disease, and colitis can be especially difficult for teens. The symptoms are embarrassing, finding the right diagnosis is often a challenge, and navigating the cafeteria can be isolating. Teens with poor gut health … Continue reading →