Rachel Meltzer Warren, MS, RDN is a writer and nutrition counselor working with teens and adults in New York and nearby. She is the author of The Smart Girl’s Guide to Going Vegetarian and serves as a consultant for education programs like the Harlem Children’s Zone, where she develops and teaches classes on nutrition and wellness. She has contributed to Women’s Health, Shape, Vegetarian Times, Good Housekeeping, and more.
by Rachel Meltzer Warren
Take charge of your gut health now with the low-FODMAP diet. Are you a teen dealing with stomach problems? If so, you’re not alone! Fourteen percent of high school students have symptoms of IBS—such as pain, bloating, and frequent trips … Continue reading →