Melissa Breyer

Melissa Breyer is the coauthor of True Food and is a Green Living columnist for Discovery Channel’s

Build Your Running Body
A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners—Run Farther, Faster, and Injury-Free
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Paperback | $22.95 US / $34.95 CAN

Whether you’re a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there’s a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to … Continue reading