Health & Wellness

How to Stop Heart Disease Before or After It Starts
by Sarah Samaan

$14.95 | ISBN: 9781615190478 | Published: 2012-06-05

The heart beats more than 2,500,000,000 times over the average life—and, despite great strides in medicine, prevention is still the best way to keep your heart running strong. If you want to help your heart—and especially if you already have … Continue reading →

Get Off Your Ass and Run!

A Tough-Love Running Program for Losing the Excuses and the Weight
by Ruth Field

$13.95 | ISBN: 9781615190775 | Published: 2013-04-02

Is there a large ass-shaped dent in your sofa? A gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under a blanket? Straight-talking, funny, and brutally honest, Get Off Your … Continue reading →

The Complete Low-FODMAP Diet

A Revolutionary Plan for Managing IBS and Other Digestive Disorders
by Sue Shepherd and Peter Gibson

$18.95 | ISBN: 9781615190805 | Published: 2013-08-06

The first and only scientifically proven diet for managing irritable bowel syndrome (IBS)—presented by the plan’s world-leading experts. “What can I do to feel better?” For years, patients with irritable bowel syndrome have asked doctors this question, and until now, … Continue reading →

The Gluten-Free Edge

A Nutrition and Training Guide for Peak Athletic Performance and an Active Gluten-Free Life
by Melissa McLean Jory and Peter Bronski

$15.95 | ISBN: 9781615190522 | Published: 2012-07-17

Since the advent of sport, athletes have worked to gain an edge on their competition—to look, feel, and perform their best—through both training and nutrition. Today, science is increasingly showing the negative impact that gluten, a protein in wheat, barley, … Continue reading →

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