Health & Wellness
Best Practices for a Healthy Heart

How to Stop Heart Disease Before or After It Starts
by 
$14.95 | ISBN: 9781615190478 | Published: 2012-06-05

The heart beats more than 2,500,000,000 times over the average life—and, despite great strides in medicine, prevention is still the best way to keep your heart running strong. If you want to help your heart—and especially if you already have … Continue reading

Get Off Your Ass and Run!

A Tough-Love Running Program for Losing the Excuses and the Weight
by 
$13.95 | ISBN: 9781615190775 | Published: 2013-04-02

Is there a large ass-shaped dent in your sofa? A gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under a blanket? Straight-talking, funny, and brutally honest, Get Off Your … Continue reading