The concept of “best practices” is now widely discussed and followed throughout the sciences and in many industries. Now, in Best Practices for a Healthy Heart, board-certified cardiologist Dr. Sarah Samaan offers everyone seeking optimal heart health clear information and … Continue reading →

An estimated 30 million Americans have trouble digesting gluten—and the most recent research suggests that gluten may have some harmful impact on us all. The common protein’s effects can include muscle fatigue, stiff joints, mental fog, stomach pain, bloating, and … Continue reading →

From a longtime yoga teacher, this highly visual, broadly informative resource gives serious yoga practitioners a wide-ranging framework that will enrich their practice. As any yoga student or teacher knows, there’s more to yoga than Downward Dog. Meta Chaya Hirschl’s … Continue reading →