ISBN: 9781615192564
Published: April 18, 2017
Price: $16.95 US
Paper Over Boards: 336 pages
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The Foundations of Mindfulness
How to Cultivate Attention, Good Judgment, and Tranquility
Understanding and Practicing the Buddha's Original Teachings Today

Discover the wisdom of the Buddha’s original teachings on mindfulness

Usually translated as The Foundations of Mindfulness, the Satipatthana Sutta—taken from the 2,500-year-old teachings of the Buddha himself—is the original “DIY manual” on how to meditate and be mindful. Just a few pages long, with 13 recommended practices, it provides the authority for the worldwide practice of mindfulness. However, this influential text has been neglected of late—not least because the common translation, in Victorian English, is virtually indecipherable. So, many modern mindfulness students—focused instead on the Zen practice of “just sitting”—risk missing the benefits of the Buddha’s more sophisticated approach.

Eric Harrison first translated the Satipatthana Sutta in 1975 and made it the basis of his decades-long teaching career. Now, with a new translation and commentary informed by a lifelong consideration of the Buddha’s original teachings, Harrison makes mindfulness more accessible than ever—to psychologists, teachers, and everyone with a serious interest in the practice looking for deeply informed, sparklingly clear insights and guidance.

“For people seriously interested in mindfulness, this is a step-by step explanation of the Buddha’s original teachings on the subject, considered wholly (and paradoxically) from a secular, non-Buddhist perspective.”—Publishers Weekly

“A deeply engaging book which both Buddhist meditators and secular mindfulness practitioners around the globe will find useful. To help clarify mindfulness, Eric Harrison explores the relationships, overlaps, and divergences between western Buddhist meditation and secular mindfulness. Whatever your particular views and preferences on the subject, The Foundations of Mindfulness will help you locate them. I also enjoyed Eric's translation of the Satipatthana Sutta for its accessibility.”
Sharon Salzberg, author of Lovingkindness and Real Happiness

The Satipatthana Sutta is one of the Buddha’s foundational teachings on mindfulness. This commentary by a staunchly non-Buddhist mindfulness teacher makes for a stimulating and, at times, provocative read.”
David Michie, author of The Dalai Lama’s Cat series and Mindfulness is Better Than Chocolate

“Brings clear thinking, practical wisdom, and welcome rigor to the widely popular concept of mindfulness.”—Publishers Weekly

Eric Harrison is the author of seven books on meditation and mindfulness that have been translated into 13 languages and published in 15 countries. He began teaching meditation as a secular, science-based therapy decades ago—long before the modern mindfulness movement began—and has taught tens of thousands of students. He lives in Perth, Australia.