ISBN: 9781615191987
Publishing: May 2, 2017
Price: $18.95 US
Paper Over Boards: 224 pages
Preorder the Book
Stack Your Bones
100 Simple Lessons for Realigning Your Body and Moving With Ease
 

Improve posture, alleviate pain, and create balanced strength and flexibility with 100 simply presented exercises—body biomechanics made easy!

Feel your bones. Get grounded. Relax. Learn to do less.

Your body responds to events and stresses in your life: Your back may tense up, shoulders slouch forward, hips veer off to the right or left. Slowly, without noticing, you shift out of balance.

Now, in Stack Your Bones, movement teacher Ruthie Fraser helps you unwind and realign through 100 simple lessons in Structural Integration. By becoming more aware of your body—its habits, structure, and needs—you can relieve pain and move with ease once again.

Learn to Find Your Feet, Root and Expand, Make It Simple, Vary Your Route, Tackle the Imbalances, and 95 other ways to befriend your body!

“Ruthie is masterfully articulate, fluent in the language of the body. I am more limber and pain-free because of her.”—Adrian Grenier, actor, producer, director, musician

“The lessons in this book invite you to observe and play with physical habits and mental assumptions about your body that you may have developed over a lifetime. This book is a treasure trove of useful and enjoyable ways to improve your body awareness—to move from seeing your body as a source of worry and frustration, to relying on your body as a reservoir of strength and pleasure.”
Ellen Saltonstall,, yoga teacher and author of Anatomy and Yoga
Available in a 6-copy counter display
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$113.70 US
To order, please contact our distributor, Workman Publishing, and reference product number 779300.
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Ruthie Fraser, a Structural Integration practitioner, is also a yoga and movement teacher. A graduate of the Guild for Structural Integration, she has been in private practice in New York City since 2007, and currently runs the Stack Your Bones Studio in Brooklyn.