You Really Can Quit—Now
Of course you like smoking—otherwise, it wouldn’t be so hard to quit. Only when you truly understand why you smoke is it possible to stop without feeling like you’re giving up something.
Exactly the insights and guidance you need now, to kick the addiction for good.
- Smoking is permitted: Please continue to smoke as you read this book. Author Andreas Jopp—an ex-smoker himself—uses the most up-to-date scientific research to explain the thought patterns that are keeping you from quitting and how nicotine reprograms your brain to make you more restless and stressed. This understanding will then help you to quit, easily—and permanently.
- It’s easier than you think to maintain your weight: Diet and nutrition guidance and tips, so you can eat more without gaining weight.
- 30 chapters, each focused on one key idea, are ideal if you choose to embark on a 30-day plan for giving up smoking—plus each ends with a “Bottom Line” takeaway. But you can also read this book at your own pace.
- A free mobile app and an interactive online program to help you succeed: For extra support, an interactive online program will prompt you to set personal goals and consider the things that have kept you from quitting—until now, and a free mobile app will help you remain smoke-free.