ISBN: 9781615194155
Publishing: January 2, 2018
Price: $14.95 US
Paperback: 128 pages
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Better Balance for Life
Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine
 

Improve your balance in 10 weeks—without breaking a sweat!

Every older person worries about losing their balance or falling.

The statistics are dismal: Fall injury is a leading cause of death and disability among older adults, and one out of three people aged 65 years or older falls once a year.

Take heart! You can navigate your life with assured balance and renewed confidence—starting today. No need for a strenuous exercise regime: Now there is a simple 10-week program that sneaks easy moves into your everyday life to dramatically improve your balance. By merely adding four surprisingly effective activities to your daily routine, you gain more flexibility, better posture, stronger abs—a surer you!

Can you do these simple tasks?

  • Brush your teeth while standing on one foot.
  • Put your socks on standing up.
  • Walk up and down stairs without holding on.

Seem easy? In 10 weeks they will be! Plus, Clements includes a final bonus chapter with 10 minutes of exercise you can add to your day—for readers seeking an extra challenge, or ready for more fun!

Carol Clements has more than 40 years of experience as a personal trainer and currently works with older populations. She holds a BS and MA in dance therapy, performs and choreographs modern dance, and teaches dance and yoga. She lives in New York.