Yes, kids can learn to love vegetables— and have fun doing it!
A new, foolproof method developed by feeding therapist Melanie Potock, coauthor of Raising a Healthy, Happy Eater, teaches kids ages 3–8 to love vegetables—for a lifetime of good eating. Her program is a simple—and fun—three-step process: the “3 Easy E’s”!
- Expose your child to new vegetables with sensory, hands-on, and educational activities (Make Beet Tattoos).
- Explore the characteristics of each veggie (texture, taste, temperature, and more) with delectable but oh-so-easy recipes (Crispy Asparagus Bundles).
- Expand your family’s repertoire with more inventive vegetable dishes—including a “sweet treat” with every chapter (Give Peas a Chance Cake).
The book features 20 vegetables divided into four seasons. In addition to the easy-to-follow activities and recipes, Potock offers Fun Foodie Tips, plus bite-size advice on kitchen science and parenting in the kitchen.
So long to scary vegetables, hello to friendly new textures, colors—and flavors!