ISBN: 9781615193806
Published: November 29, 2016
Price: $14.95 US
Flexi-bind: 288 pages
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Healthy, Happy You
365 Daily Micro-Actions for Lasting Change
 

“Small, easy steps for big, life-changing results—this book is genius.”—Jamie Oliver

Do you want to improve your health, live and love more mindfully, and increase your happiness?

This book makes it easy with 365 micro-actions—fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out.

With contributions by Jamie Oliver, Caroline Arnold, Dr. Tara Swart, and others

Healthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas:

  • Food: Prepare a Snack: Today, be ready for the snack attack—pack some veggie sticks or an apple before you head out.
  • Mind: Do Something You Loved as a Kid: Recalling good memories is great for your mood. Even better, relive one!
  • Move: Shopping Bag Weight Training: Ditch the cart, hold your shopping bags, and do some bicep curls as you walk.
  • Love: Reach Out to Someone: We all have those friends we’ve wanted to call for a long time. Grab the phone!

Find two minutes today for a Healthy, Happy YOU!

“Readers looking for a simple guide to happier living will find it here.”—Publishers Weekly
Available in a 6-copy counter display
counter display978-1-61519-275-5
$89.70 US
To order, please contact our distributor, Workman Publishing, and reference product number 779275.

Nora Rosendahl, Nelli Lahteenmaki, and Aleksi Hoffman are co-founders of the wellbeing YOU-app. Nora Rosendahl, an engineer who previously worked for some of the world’s largest companies, is the editorial engine behind the micro-actions on the app and in this book.

Nelli Lahteenmaki is an engineer, entrepreneur, and musician who previously worked in sales.

Aleksi Hoffman is an engineer and former competitive cyclist with a passion for behavioral change who steers the direction of the mobile app.