ISBN: 9781615193806
Published: November 29, 2016
Price: $14.95 US
Flexi-bind: 288 pages
Buy the Book
Buy the eBook
Healthy, Happy You
365 Daily Micro-Actions for Lasting Change
 

“Small, easy steps for big, life-changing results—this book is genius.”—Jamie Oliver

Do you want to improve your health, live and love more mindfully, and increase your happiness?

This book makes it easy with 365 micro-actions—fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out.

With contributions by Jamie Oliver, Caroline Arnold, Dr. Tara Swart, and others

Healthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas:

  • Food: Prepare a Snack: Today, be ready for the snack attack—pack some veggie sticks or an apple before you head out.
  • Mind: Do Something You Loved as a Kid: Recalling good memories is great for your mood. Even better, relive one!
  • Move: Shopping Bag Weight Training: Ditch the cart, hold your shopping bags, and do some bicep curls as you walk.
  • Love: Reach Out to Someone: We all have those friends we’ve wanted to call for a long time. Grab the phone!

Find two minutes today for a Healthy, Happy YOU!

“Readers looking for a simple guide to happier living will find it here.”—Publishers Weekly
Available in a 6-copy counter display
counter display978-1-61519-275-5
$89.70 US
To order, please contact our distributor, Workman Publishing, and reference product number 779275.

Nora Rosendahl, Nelli Lahteenmaki, and Aleksi Hoffman are co-founders of the wellbeing YOU-app. Nora, an engineer who previously worked for some of the world’s largest companies, is the editorial engine behind the micro-actions on the app and in this book. Nelli is an engineer, entrepreneur, and musician who previously worked in sales. Aleksi is an engineer and former competitive cyclist with a passion for behavioral change who steers the direction of the mobile app.