Spice up your life with over 200 authentic Caribbean recipes—veganized!
Welcome to the Caribbean, home to an incredibly rich cooking tradition. Here, African, French, Asian, and Spanish influences combine with the local flavors of Barbados, Saint Lucia, Trinidad and Tobago, Jamaica, and more. You’ll discover:
- Sweet and Savory Breakfasts: Cassava Pancakes, Herbed Sada Roti
- Traditional Mains: Jerk “Sausages,” Pelau, Trinidadian Doubles
- Smoothies and Nourishing Bowls: Bajan Booster Shake, Papaya Chia Smoothie Bowl, Caribbean Macro Bowl
- Modern Delights: Rasta Pasta, Plantain Wellington, Caribbean Sushi
- Teas and Sweet and Savory Treats: Moringa Bread, Lemongrass Agave Tisane, Sweetened Hibiscus Tea, Ginger-Kissed Jam-Filled Beignets
- Plus Drinks and Cocktails, Desserts, and everything in between!
In this expanded, full-color second edition of Caribbean Vegan, Barbadian chef Taymer Mason shares 75 all-new recipes, including Caribbean Sushi, Brule Jol (avocado salad), and Breadfruit Ravioli with Calabaza Squash Filling. Plus, she explains the key kitchen skills she learned growing up: how to cut breadfruit, make your own cassava flour, choose a ripe coconut, and more. The islands await you . . .
★ 2017 Gourmand Award Winner, Vegan Cookbook, BarbadosOne of Amazon’s Best Books of the Month in Cookbooks, Food & Wine “A standout vegan title with unique flair. Highly recommended.”—Library Journal “Seriously mouthwatering food from the islands!”—Post Punk Kitchen “Mason’s herbaceous sauces, savory dry rubs, and piquant spices have elevated our everyday ingredients into unforgettable, island-inspired dishes.”—Veg News “Get a chance to explore these island flavors for the price of a book instead of a plane ticket—and bring the carnival to the kitchen and the sunshine to your taste buds. A compendium of Caribbean dishes reflecting a diverse range of ethnic influences, ideas, and inspirations, this book appeals to current food trends and lifestyle choices, and is for those embracing a plant based and cruelty-free diet. Great book!”—Chef Jason Howard, pioneer of modern Caribbean cuisine and MasterChef: The Professionals quarterfinalist